Ukuqonda iSayensi emva kweTaurine Magnesium Supplements
I-Taurine kunye ne-magnesium zimbini izondlo ezibalulekileyo ezidlala indima ebalulekileyo ekugcineni impilo kunye nokuphila kakuhle. Zihlala zityiwa ngokutya kunye neziselo ezithile, kodwa zinokufumaneka ngohlobo lwezongezo ezifana ne-taurine magnesium capsules okanye i-taurine magnesium powder. Kweli nqaku, siza kuphonononga kwisayensi emva kwezi zongezo kwaye siphonononge izibonelelo ezinokuthi zibekho.
I-Taurine yi-amino acid eveliswa ngokwemvelo emzimbeni kwaye inokufumaneka kukutya okuthile okufana nenyama, intlanzi, kunye neemveliso zobisi. Iyaziwa ngokubandakanyeka kwayo kwiinkqubo ezahlukeneyo ze-physiological, kubandakanywa nokulawulwa komthamo weseli, ukukhuselwa kuxinzelelo lwe-oxidative, kunye nokuguqulwa komsebenzi we-neurotransmitter. I-Taurine iye yadibaniswa nokuphucula impilo ye-cardiovascular, umbono, kunye nokusebenza komzimba.
I-Magnesium, kwelinye icala, iyiminerali ebalulekileyo ebandakanyekayo kwi-reactions enzymatic engaphezu kwama-300 emzimbeni. Kuyimfuneko ekusebenzeni kwemisipha kunye nemithambo-luvo, ukugcina ukubetha kwentliziyo okuzinzileyo, nokwakha amathambo aqinileyo. I-Magnesium ikwadlala indima ebalulekileyo kwimveliso yamandla, i-DNA synthesis, kunye nokwakheka kweeprotheyini. Inokufumaneka ekutyeni okufana nemifuno enamagqabi aluhlaza, amandongomane, neenkozo ezipheleleyo.
Xa i-taurine kunye ne-magnesium zidityanisiwe kwifom yokongeza, banokubonelela ngeziphumo ze-synergistic kwaye babonelele ngoluhlu lweenzuzo zempilo. Kukholelwa ukuba i-taurine yokuphucula ukufunxa kunye nokusetyenziswa kwe-magnesium emzimbeni, iyenza isebenze ngakumbi. Le ndibaniselwano inokubangela ukuba i-nerve kunye ne-muscle isebenze ngcono, ukuphucula impilo ye-cardiovascular, kunye nokwanda kwamandla.
I-Taurine magnesium capsules kunye ne powders zithandwa kakhulu phakathi kweimbaleki kunye nabantu abenza imisebenzi enzima yomzimba. Ezi zongezelelo zinokunceda ekunciphiseni i-cramps ye-muscle kunye nobuhlungu ngokuxhasa ukuphumla okufanelekileyo kwemisipha kunye nokunciphisa ukuvutha. Banokunceda ekuthinteleni uxinzelelo lwe-oxidative olubangelwa ngumthambo ngokusebenza njenge-antioxidants.
Ukongeza, izongezo ze-taurine magnesium zifundwe ngezibonelelo zazo ezinokubakho ekulawuleni iimeko ezithile zempilo. Umzekelo, i-taurine ibonise isithembiso sokuxhasa impilo yentliziyo ngokunciphisa uxinzelelo lwegazi kunye nokuphucula iiprofayili zelipid. Ngakolunye uhlangothi, i-Magnesium iye yadibaniswa nokulawulwa kwe-glycemic ephuculweyo kubantu abanesifo sikashukela kwaye inokunceda ukunciphisa iimpawu zentloko ye-migraine.
Kubalulekile ukuqaphela ukuba ngelixa izongezo ze-taurine magnesium zibonise izibonelelo ezinokubakho, akufuneki zithembeke njengonyango olulodwa kuyo nayiphi na imeko yempilo ethile. Ezi zongezo kufuneka zisetyenziswe kunye nokutya okunokulinganisela kunye nendlela yokuphila enempilo. Kwakhona kubalulekile ukubonisana nochwepheshe bezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokuncedisa, ngakumbi ukuba unayo nayiphi na imeko yezempilo ephantsi okanye uthathe amayeza.
Ukuqukumbela, izongezo ze-taurine magnesium zibonelela ngendibaniselwano yezondlo ezibini ezibalulekileyo ezinokubonelela ngoluhlu lweenzuzo zempilo. Ukusuka ekuphuculeni impilo ye-cardiovascular health and muscle function ekunciphiseni uxinzelelo lwe-oxidative kunye nokuxhasa ulawulo lwe-glycemic, ezi zongezelelo ziye zafumana ukuthandwa phakathi kweimbaleki kunye nabantu abafuna ukugcina indlela yokuphila enempilo. Nangona kunjalo, kusoloko kubalulekile ukubonisana nengcali yezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
