I-Taurine Magnesium Powder: Ukuvula iiMfihlo zoPhuculo lokuSebenza kwe-Athletic
Kwihlabathi lezemidlalo kunye neembaleki, iimbaleki zihlala zifuna iindlela zokuphucula ukusebenza kwazo kunye nokufumana umda wokukhuphisana. Ukusuka kwiirejimeni zoqeqesho olungqongqo ukuya kwizidlo ezikhethekileyo, zonke iinkalo zobomi bembaleki zidlala indima ebalulekileyo ekumiseleni impumelelo yazo. Esinye isongezelelo esithandwa ngakumbi esithimba ingqalelo yeembaleki kunye nabathanda ukomelela ngokufanayo yi-taurine magnesium powder. Le ndibaniselwano inamandla ye-taurine kunye ne-magnesium ibonelela ngeenzuzo ezininzi ezinokonyusa kakhulu ukusebenza kwezemidlalo. Masingene nzulu kolu longezelelo lumangalisayo kwaye siphonononge ukuba lunokuwuthatha njani umsebenzi wakho lube phezulu.
I-Taurine i-magnesium powder yongezelelo lokutya oludibanisa i-amino acid taurine kunye ne-mineral magnesium ebalulekileyo. I-Taurine, ehlala ibizwa ngokuba yi-amino acid enemiqathango, iveliswa ngokwemvelo emzimbeni kodwa inokufumaneka kwimithombo eyahlukeneyo yokutya. Iyaziwa ngoluhlu olubanzi lwemisebenzi, kubandakanywa nokulawula umsebenzi we-nerve kunye nokukhuthaza impilo ye-cardiovascular. Kwelinye icala, i-magnesium ibandakanyeka kwiimpendulo ezingaphezu kwe-300 ze-biochemical emzimbeni, iyenza ibe yiminerali ebalulekileyo kwimpilo yonke kunye nokuba sempilweni. Xa zidityanisiwe, ezi zimbini zamandla zenza impembelelo ye-synergistic enokuthi ibe nempembelelo enkulu ekusebenzeni kwezemidlalo.
Enye yeenzuzo eziphambili ze-taurine magnesium powder kukukwazi ukomeleza amandla emisipha kunye nonyamezelo. I-Taurine ibonakaliswe ekuphuculeni i-muscle contractility, ivumela abagijimi ukuba bavelise amandla amaninzi kunye namandla ngexesha lokusebenza kwabo. Ukongeza, i-magnesium idlala indima ebalulekileyo ekusebenzeni kwezihlunu kunye nokuphumla, ukuthintela ukuqina kwemisipha kunye nokunciphisa ukudinwa. Ngokudibanisa ezi zimbini izithako, iimbaleki zinokufumana ukomelela okwandisiweyo kunye nokunyamezela, okukhokelela ekusebenzeni kakuhle kunye neeseshoni zoqeqesho ezinemveliso.
Ngapha koko, i-taurine magnesium powder inamandla okuphucula amandla e-aerobic kunye nokunciphisa ukudinwa okubangelwa ngumthambo. I-Taurine ifunyenwe ukunyusa amandla omzimba wokusebenzisa ioksijini ngexesha lokuzilolonga, ukwandisa ukunyamezela kunye nokulibazisa ukuqala kokudinwa. I-Magnesium, kwelinye icala, inceda ukulawula i-metabolism yamandla kunye nokuthuthwa kwe-oksijini, ngakumbi ukuxhasa ukunyamezela ngokubanzi. Ngezi ndlela, iimbaleki zinokutyhala imida yazo, ziziqeqeshe ixesha elide, kwaye zifikelele kumanqanaba aphezulu omdlalo wezemidlalo.
Ukongeza kwiinzuzo zayo zokuphucula ukusebenza, i-taurine magnesium powder ikwanceda ekubuyiseni emva kokusebenza. Umsebenzi onzima womzimba unokukhokelela kumonakalo wemisipha kunye nokuvuvukala, okukhokelela ekubuyiseleni ukulibaziseka kunye nokusebenza kakubi. Nangona kunjalo, i-taurine ibonakaliswe ukuba ineepropathi ezichasayo kunye ne-antioxidant, inceda ukunciphisa umonakalo owenziwe ngumthambo kunye nokukhuthaza ukuchacha ngokukhawuleza. I-Magnesium, kwelinye icala, ixhasa iprotheni synthesis kwaye incedisa ekwakheni kwakhona izicubu zomzimba ezonakeleyo. Le ndibaniselwano iqinisekisa ukuba iimbaleki zilulama ngokukhawuleza, nto leyo ebenza bakwazi ukuzilolonga rhoqo nangempumelelo.
Kuyaphawuleka ukuba ngelixa i-taurine kunye ne-magnesium inokufumaneka ngemithombo eyahlukeneyo yokutya, ukuzisebenzisa kwifomu yokongeza kuqinisekisa ukutyiwa okungaguqukiyo kunye nokufanelekileyo. I-Taurine magnesium capsules kunye ne powders zibonelela iimbaleki ngendlela elula nesebenzayo yokubandakanya ezi zithako eziluncedo kwimisebenzi yazo yemihla ngemihla.
Ukuqukumbela, i-taurine magnesium powder ngumdlalo-wokutshintsha iimbaleki kunye nabathanda ukomelela abajonge ukuphakamisa ukusebenza kwabo. Ngokukwazi ukukhulisa amandla e-muscular, ukuphucula ukunyamezela, kunye nokukhuthaza ukuchacha ngokukhawuleza, esi songezelelo siye safumana ukuthandwa kuluntu lwezemidlalo. Nokuba uyimbaleki eqeqeshiweyo okanye ungumdlali wokuzilolonga ngamaxesha athile, ukongeza i-taurine magnesium powder kwirejimeni yakho kunokuthatha umdlalo wakho wembaleki uye kwinqanaba eliphezulu. Khumbula ukudibana nengcali yezempilo phambi kokuba uqalise nayiphi na irejimeni entsha yokongeza. Ngoku, lixesha lokukhulula amandla akho okwenyani eembaleki nge-taurine magnesium powder!
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
