I-Taurine Magnesium: Indlela epheleleyo yokulawula iMigraines
I-Migraines sisifo esiqhelekileyo se-neurological disorder esichaphazela izigidi zabantu kwihlabathi jikelele. Iimpawu zinokuba buthathaka, kuquka intloko ebuhlungu kakhulu, ubuthathaka obuncinane, isicaphucaphu, kunye nobunzima bokunikela ingqalelo. Nangona kukho iindlela ezininzi zokunyanga iimigraines, abanye abantu bakhetha indlela epheleleyo. I-Taurine magnesium izongezelelo zisandula ukufumana ukuthandwa njengeyeza lendalo lokulawula imigraines.
I-Taurine yi-amino acid edlala indima ebalulekileyo kwimpilo ye-neurological. Isebenza njenge-neurotransmitter kwingqondo, inceda ukulawula iinkqubo ezahlukeneyo. I-Magnesium, kwelinye icala, iyiminerali ebalulekileyo kwimpilo yonke kunye nokuphila kakuhle. Ibandakanyeka kwiimpendulo ze-enzyme ezingaphezu kwama-300 emzimbeni, kubandakanya i-neurotransmitter synthesis kunye nokusebenza kwemithambo-luvo. Ngokudibeneyo, i-taurine kunye ne-magnesium zibonise iziphumo ezithembisayo ekunciphiseni ukuphindaphinda kunye nobunzima be-migraines.
Abantu abaninzi abaphethwe yi-migraines baye baxela ukuphucuka okuphawulekayo emva kokubandakanya i-taurine magnesium powders okanye i-capsules kwindlela yabo yemihla ngemihla. Ezi zongezo zisebenza ngokuphucula ukuhamba kwegazi kwingqondo, ukunciphisa ukudumba, kunye nokulinganisa amanqanaba e-neurotransmitter. I-Taurine inceda ukuzola i-neurons e-excited overexcited kwingqondo, ukukhusela ukuqala kwe-migraines. I-Magnesium isebenza njengento yokuphumla kwemisipha yendalo, inciphisa uxinzelelo kunye nokuqina okunokuthi kube negalelo kwi-migraines.
Enye inzuzo yokusebenzisa izongezo ze-taurine magnesium ziziphumo zabo ezisecaleni ezincinci xa kuthelekiswa nokhetho lwamayeza emveli. Amayeza amaninzi kagqirha anokubangela ukozela, isiyezi, kunye nezinye iziphumo ezingathandekiyo. I-Taurine magnesium, iyinto yendalo, inyamezeleke kakuhle kwaye ayivelisi iziphumo ezibi kakhulu.
Ukongeza, izongezo ze-taurine magnesium zibonelela ngendlela epheleleyo yokulawula imigraines ngokujongana nezinto ezininzi ezinegalelo kuphuhliso lwabo. Ukuxinezeleka, ukungalali kakuhle, ukungalingani kwehomoni, kunye nokunqongophala kwesondlo zizinto zonke ezaziwayo ezibangela imigraines. I-Taurine kunye ne-magnesium inceda ukuchasana nale miba, ukukhuthaza ukulinganisela kunye nokuphila kakuhle.
Xa ukhetha isongezelelo se-taurine magnesium, kubalulekile ukukhetha imveliso esemgangathweni evela kumenzi othembekileyo. Khangela izongezo eziye zavavanywa ngumntu wesithathu ukucoceka kunye namandla. Ukongeza, qwalasela uhlobo lwesongezo olulungele ukhetho lwakho. I-Taurine magnesium powder lolona khetho lubalaseleyo kwabo bakhetha ukuyixuba kunye nesiselo abasithandayo, ngelixa ii-capsules zilungele ukusetyenziswa ekuhambeni.
Kubalulekile ukuqaphela ukuba izongezo ze-taurine magnesium ayilonyango lwe-migraines, kodwa yindlela yokulawula. Banokunceda ukunciphisa ukuphindaphindeka kunye nobukhulu be-migraines kodwa abanako ukuyiphelisa ngokupheleleyo. Kuhlala kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokuncedisa, ngakumbi ukuba unayo nayiphi na imeko yezempilo okanye uthatha amanye amayeza.
Ukuqukumbela, izongezo ze-taurine magnesium zibonelela ngendlela epheleleyo yokulawula imigraines. Ezi zonyango zendalo zibonise iziphumo ezithembisayo ekunciphiseni ukuphindaphinda kunye nobukhulu be-migraines ngokuphucula ukuhamba kwegazi, ukulinganisa i-neurotransmitters, kunye nokukhuthaza impilo yonke. Xa ukhetha isongezelelo se-taurine magnesium, khetha imveliso esemgangathweni evela kumenzi othembekileyo. Khumbula ukudibana nengcali yezempilo phambi kokuba uqalise nayiphi na irejimeni entsha yokongeza. Ngokubandakanya i-taurine magnesium kwindlela yakho yemihla ngemihla, unokuthatha inyathelo elisebenzayo ekulawuleni iimigraines kunye nokuphucula umgangatho wobomi bakho bubonke.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
