I-Taurine kunye ne-Magnesium: Idibaniso eliDynamic kwiMpilo yeNtliziyo
Xa kuziwa ekugcineni intliziyo enempilo, kubalulekile ukunikela ingqalelo kwizondlo kunye nezongezelelo ezinokuxhasa umsebenzi wayo ofanelekileyo. Izinto ezimbini ezinjalo eziye zafumana ingqwalasela ebalulekileyo kwiminyaka yakutshanje yi-taurine kunye ne-magnesium. Zombini i-taurine kunye ne-magnesium zifunyenwe zineziphumo eziluncedo entliziyweni yomntu ngamnye. Nangona kunjalo, xa zidityanisiwe, i-synergy yabo idala ifomula enamandla yempilo yentliziyo.
I-Taurine, i-amino acid enesulfure, idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanya impilo yentliziyo. Isebenza njenge-antioxidant kunye ne-anti-inflammatory agent, ikhusela intliziyo kuxinzelelo lwe-oxidative kunye nokuvuvukala. Ngapha koko, uphando lucebisa ukuba i-taurine inokunceda ukulawula uxinzelelo lwegazi, ukunciphisa amanqanaba e-cholesterol, kunye nokuthintela ukwakheka kwamahlule egazi. Iinzuzo ezinjalo azigcini nje ukuxhasa intliziyo kodwa zikhuthaza impilo yonke ye-cardiovascular.
I-Magnesium, kwelinye icala, iyiminerali ebalulekileyo ethatha inxaxheba kwiimpendulo ezininzi ze-biochemical emzimbeni. Ibandakanyeka ekusebenzeni kwezihlunu kunye nemithambo-luvo, ukulawulwa kweswekile yegazi, kunye nolawulo loxinzelelo lwegazi. Ukongeza, i-magnesium inceda ukugcina isigqi sentliziyo esizinzileyo kwaye ithintele i-arrhythmias, eziziintliziyo ezingaqhelekanga ezinokukhokelela kwiingxaki ezinzima. Ukunqongophala kwe-magnesium kudityaniswe nomngcipheko owongeziweyo weengxaki zentliziyo, okwenza ukuba kubaluleke kakhulu ukuba kuqinisekiswe ukuthathwa okwaneleyo kwale minerali ibalulekileyo.
Ngelixa zombini i-taurine kunye ne-magnesium zibonelela ngezibonelelo ezimangalisayo kwimpilo yentliziyo nganye, indibaniselwano yazo ikhulisa iziphumo zazo ezilungileyo. Iinkampani ezininzi zempilo ngoku zibonelela nge-taurine magnesium powder kunye ne-taurine magnesium capsules, ibonelela ngendlela efanelekileyo nesebenzayo yokuphucula impilo yentliziyo.
I-Taurine magnesium powder lolona khetho lufanelekileyo kubantu abakhetha ukunyibilikisa izongezo zabo kulwelo okanye ukonwabela ukwenza iziselo zabo. Ngokudibanisa i-taurine kunye ne-magnesium kwifom yomgubo, ivumela ukufunxa okungcono kunye ne-bioavailability. Hlanganisa nje inani elifunekayo le-taurine magnesium powder emanzini okanye isiselo osithandayo, kwaye unesiselo esisempilweni esilungele ukusetywa.
Kungenjalo, ii-capsules ze-taurine magnesium zibonelela ngokhetho olufanelekileyo kwabo bakhetha ukuthatha izongezo zabo kwifomu yepilisi. Iicapsules eziqulethe idosi efanelekileyo ye-taurine kunye ne-magnesium inokudityaniswa ngokulula kwindlela yokongeza yemihla ngemihla. Iicapsules ziqinisekisa ukukhululwa okulawulwayo kwezondlo, ukuqinisekisa ukufunxa kunye nokusebenza kakuhle.
Kubalulekile ukuqaphela ukuba ngaphambi kokuba uqalise nayiphi na isongezelelo esitsha, kuyacetyiswa ukuba udibane nengcali yezempilo. Banokuvavanya iimfuno zempilo yomntu ngamnye kwaye banike isikhokelo kwidosi efanelekileyo ye-taurine kunye ne-magnesium ngokusekwe kwiimfuno ezithile.
Ukuqukumbela, i-taurine kunye ne-magnesium zimbini izondlo ezinamandla ezibonelela ngeenzuzo ezinkulu kwimpilo yentliziyo. Ngelixa nganye inezibonelelo zayo, indibaniselwano ye-taurine kunye ne-magnesium idala i-duo eguqukayo exhasa kakuhle impilo yentliziyo. Nokuba nge-taurine magnesium powder okanye i-taurine magnesium capsules, ukudibanisa le ndibaniselwano inamandla kwindlela esempilweni yentliziyo inokunceda ukukhuthaza intliziyo eyomeleleyo kunye neyomelela. Ke, thatha inyathelo lokuqala ukuya kwintliziyo esempilweni kwaye ujonge izibonelelo zetaurine kunye nemagnesium namhlanje.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
