Shilajit(ihlanjululwe) liyeza le-Ayurvedic elisetyenziswa kwinkqubo yemveli yamayeza aseNdiya. I-Shilajit yaziwa kwaye isetyenziswa kwiinkulungwane kwi-Ayurvedic inkqubo yeyeza. Ke, usenokuba uyazibuza, "Yintoni i-shilajit?" Ngumgubo omdaka-mnyama-mdaka okanye i-exudate efunyenwe kumatye eentaba eziphakamileyo kwiintaba zeHimalaya phakathi kweIndiya neNepal. Ikwafumaneka naseAfghanistan, eTibet, eRashiya nakumantla eChile. Emantla eIndiya, yaziwa njenge shilajatu, salajit, mummiyo okanye mimie.
I-Shilajit liyeza elibalulekileyo elidweliswe kwi-Ayurvedic Materia medica kwaye isetyenziswa kakhulu ngoogqirha be-Ayurvedic ukulawula uluhlu lwezifo.
I-Shilajit ithathwa njengenokuthwala amandla okuphilisa eentaba ezinkulu. Iqulethwe ngamaminerali amatye, i-rock humus, kunye nezinto eziphilayo eziye zacinezelwa ngamatye amatye.1 Ke, ukuphendula umbuzo othi "Yintoni iShilajit," yinto ekhethekileyo esetyenziswa ngeendlela ezahlukeneyo zemveli kumayeza e-Ayurvedic.
Amalungu eMichiza eShilajit
I-Shilajit yenziwe nge-humins, i-humic acid kunye ne-fulvic acid. I-asidi ye-Fulvic iyona nxalenye enkulu eyenza i-60 ukuya kwi-80% yamacandelo ayo anomsoco. Amanye amalungu akhoyo kwiShilajit ngamafutha acid, iiresin, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatics carboxylic acids, coumarins, latex, gums and amino acids.
IShilajit ikwaqulathe ngaphezulu kweeminerali ezingama-84, kubandakanywa isilivere, ikopolo, i-zinc kunye nentsimbi.
Ukusetyenziswa okunokwenzeka kweShilajit
- Ukusetyenziswa okunokwenzeka kweShilajit kwi-anemia
I-anemia ibonakala ngokuhla kwenani leeseli ezibomvu zegazi okanye ubungakanani obuqhelekileyo be-hemoglobin egazini. Ukunqongophala kwe-iron i-anemia luhlobo oluqhelekileyo lwe-anemia. Izibonelelo zeShilajit ziquka umxholo wayo wentsimbi. Xa ithathwa njengesongezo sokutya, kwafunyaniswa ukuba i-Shilajit yonyusa inqanaba le-hemoglobin kuphononongo lwezilwanyana, ebonisa iinzuzo ezinokubakhona ze-shilajit kwi-anemia. Ukuthatha i-Shilajit njengesongezelelo sokutya kunokuba luncedo kulawulo lwe-anemia yokusilela kwesinyithi.4 Nangona kunjalo, olu lwazi alwanelanga njengoko olu phononongo luqhutywa kwizilwanyana. Ke ngoko, uphononongo olukhulu lwabantu luyafuneka ukuphakamisa usetyenziso olunokubakho lweShilajit ukoyisa ukunqongophala kwentsimbi ebantwini.
- Ukusetyenziswa okunokwenzeka kweShilajit ukudinwa kwemisipha
Ukuxhaswa kwe-Shilajit kunokuba luncedo ekwandiseni ukusebenza komthambo ngokuphucula iimpawu ze-metabolic ezinxulumene nokudinwa kunye nokwandisa ubunzima bezihlunu kunye namandla. Kuphononongo lweklinikhi, ukuxhaswa nge-Shilajit kube nemiphumo emihle ekugcineni amandla emisipha emva komsebenzi onzima obonisa inzuzo enokubakho ye-Shilajit yokudinwa kwemisipha.
- Ukusetyenziswa okunokwenzeka kweShilajit kwintliziyo
Uphononongo olwahlukeneyo lovavanyo lubonise iziphumo eziluncedo ze-Shilajit kwiprofayili ye-lipid, ebonisa izibonelelo zezempilo ezinokubakho ze-shilajit. UShilajit ubonise intshukumo ebonakalayo ngokuchasene nokwenzakala kwizihlunu zentliziyo kwimodeli yezilwanyana. Kwanciphisa imiphumo eyingozi kwizicubu zentliziyo kwiigundane.6 Nangona kunjalo, olu phononongo lwenziwa kwizilwanyana kungekhona abantu. Ke ngoko, izilingo zoluntu ezininzi ziyafuneka ukufumana owona mda wokwenyani weShilajit ebantwini.
- Ukusetyenziswa okunokwenzeka kweShilajit kubantu abahlala kwindawo ephezulu
Iingxaki eziqhelekileyo ezinxulumene nabantu abanyukela kwiindawo eziphakamileyo ukusuka kwiindawo eziphakamileyo eziphakamileyo ziphezulu-ukuphakama kwe-pulmonary edema (ukugcinwa kwamanzi emiphungeni), ukugula kwentaba, ukuphakama kwe-cerebral edema (ukuvuvukala kwengqondo), ukungabikho kokutya, i-hypoxia. (ukungabikho kweoksijini eyaneleyo kwiithishu), ukuphuthelwa, ukutyhafa, ukuphazamiseka kwesisu, ukudakumba ngokomzimba nangokwengqondo.
I-Shilajit iqulethe i-fulvic acid, inegalelo kwiinzuzo zayo zempilo ezinokubakhona kwi-shilajit. I-asidi ye-fulvic inokunceda ukuvuselela imveliso yamandla, kunye nokwakheka kwegazi kwaye ithintele i-hypoxia. Isenokunceda ekuhambiseni izondlo kwizihlunu kwaye incede ukoyisa ukomelela, ukudinwa, kunye nokudinwa okungapheliyo. I-Shilajit isenokusetyenziswa njengesongezelelo ngabantu abahamba kwiindawo eziphakamileyo.3 Nangona kunjalo, phambi kokuba usebenzise i-Shilajit xa useluhambeni, nceda udibane nogqirha wakho kwaye ungaze uyisebenzisele ukuzinyanga ngokwakho.
- Ukusetyenziswa okunokubakho kweShilajit kwizilonda zesisu
I-peptic ulcer sisilonda esiswini (esisu) esiphuhliswayo xa i-gastric lining ibonakaliswe kwii-agent aggressive. Uxinzelelo lwe-oxidative kunye nomonakalo omkhulu wamahhala zizinto ezijongene nokuphazamiseka kwesisu. I-Shilajit inokuba ne-anti-ulcer, anti-inflammatory, kunye nomsebenzi we-antioxidant. Ngoko ke, i-Shilajit inokuba sisisombululo esiluncedo kwizilonda zesisu njenge-agent gastroprotective (ukukhusela isisu).7 Nangona kunjalo, olu lwazi alwanelanga; ke ngoko, uphando olongezelelweyo ebantwini luyimfuneko ukuphuhlisa ubungakanani bokwenyani bokusetyenziswa okunokubakho kweShilajit ebantwini.
- Ukusetyenziswa okunokwenzeka kwe-Shilajit kwisifo sika-Alzheimer
I-asidi ye-Fulvic efumaneka kwi-Shilajit inokuba neempawu zokuphucula inkumbulo. I-asidi ye-Fulvic iphinda incede ukuhlanganiswa kweprotheni ye-tau ibe yi-filament (into ebandakanyekayo ekuphuhliseni i-Alzheimer's). I-Shilajit inokuba namandla okuphuhliswa njengesongezelelo sokutya ukunciphisa iimpawu ze-Alzheimer's disease.2 Nangona kunjalo, le datha ayanelanga kwaye sifuna iimvavanyo ezininzi zabantu ukuba zicebise ngeenzuzo ze-Shilajit kwimpilo yengqondo.
Nangona kukho izifundo ezibonisa uncedo lwe-Shilajit kwiimeko zempilo ezahlukeneyo, ezi azanelanga kwaye kukho imfuneko yophononongo olongezelelweyo ukuseka ubungakanani bokwenene benzuzo ye-Shilajit kwimpilo yabantu.
- Usetyenziso olunokubakho lweShilajit kuMadoda
Izibonelelo zeShilajit kubomi bomntu oyindoda kunye nokuba sempilweni zibalulekile. Kwaziwa ngokomeleza amandla endoda kunye nokujongana nemiba eyahlukeneyo yezempilo. I-Shilajit inokuxhasa impilo yokuzala ngokukhuthaza ukuveliswa kwesidoda esisempilweni kunye namanqanaba e-testosterone. Ngaphaya koko, inokonyusa amandla, inokuphucula amandla kunye nokusebenza kwembaleki. Amanye amadoda asebenzisa i-Shilajit njengesongezelelo sendalo ukulawula iimeko ezifana nokungasebenzi kakuhle kwe-erectile kunye nokuphuma kwangaphambi kwexesha. Isiqulatho saso esityebileyo seminerali sinokufaka isandla kwimpilo yamathambo kunye nempilo yonke. Nangona kunjalo, ukuqonda iziphumo ebezingalindelekanga ze-shilajit zamadoda kubalulekile xa kuqwalaselwa ukusetyenziswa kwayo, ngakumbi kwiidosi eziphezulu okanye ixesha elongeziweyo. ngakumbi ukuba baneengxaki zempilo.
- Ukusetyenziswa okunokwenzeka kweShilajit kubasetyhini
IShilajit ayiphelelanga nje emadodeni; inika uncedo olunokubakho kwabasetyhini. Inokukunceda ekugcineni impilo yonke kunye nokuphila kakuhle. I-Shilajit kukholelwa ukuba inceda kwi-hormonal balance, enokuthi ithobe iimpawu zeemeko ezifana ne-polycystic ovary syndrome (PCOS) kunye nokuyeka ukuya exesheni. Ukongeza, inokomeleza amandla kwaye yandise amandla, anokuba luncedo ngakumbi kubasetyhini abasebenzayo nabaxakekileyo. Isityebi seminerali kunye nesiqulatho se-antioxidant e-Shilajit sinokuxhasa ulusu olusempilweni kunye neenwele. Nangona kunjalo, njengaso nasiphi na isongezelelo, abasetyhini kufuneka badibane nababoneleli bezempilo phambi kokuba basebenzise i-Shilajit, ngakumbi ngexesha lokukhulelwa okanye ngelixa lokuncancisa.
- Ukusetyenziswa okunokwenzeka kweShilajit kwiNwele
Ukusetyenziswa okunokwenzeka kukaShilajit kunabela kukhathalelo lweenwele. Le nto yendalo iqulethe iiminerali ezibalulekileyo kunye ne-fulvic acid, enokukhuthaza impilo yeenwele. I-Shilajit inokunceda ekunciphiseni ukuwa kweenwele kunye nokomeleza iifollicle zeenwele. Iipropathi zayo ze-antimicrobial zinokunceda ekuthinteleni imiba ye-scalp efana ne-dandruff. Ngokwandisa ukujikeleza kwegazi entloko, iShilajit inokuvuselela ukukhula kweenwele kwaye igcine ikhazimla, izitshixo ezisempilweni. Ngelixa ibonisa isithembiso sokhathalelo lweenwele, kuyacetyiswa ukuba usebenzise iimveliso zeenwele ezise-Shilajit okanye izongezo emva kokudibana nogqirha wesikhumba okanye i-trichologist.
- Usetyenziso olunokubakho lweShilajit ekuLahleni kobunzima
I-Shilajit ivela njengesongezelelo sendalo ekulahlekeni kobunzima kunye nolawulo. Iqulethe i-fulvic acid, enokuthi ixhase imetabolism kunye nokuveliswa kwamandla. I-Shilajit inokunceda ukulawula ukuthanda ukutya, ukunciphisa iminqweno kunye nokutya kakhulu. Ukongeza, ineepropathi ze-antioxidant ezinokunceda ekunciphiseni umzimba, ezinokuthi zincede ukunciphisa umzimba. Nangona kunjalo, kubalulekile ukusondela ku-Shilajit njengenxalenye yesicwangciso esipheleleyo sokuncipha kobunzima, kubandakanywa ukutya okunesondlo kunye nokuzilolonga rhoqo. Ukubonisana nomboneleli wezempilo okanye ingcali yesondlo iyacetyiswa ngaphambi kokuba i-Shilajit ifakwe kwirejimeni yokunciphisa umzimba.
- Ukusetyenziswa okunokwenzeka kweShilajit kwiStamina
IShilajit idume ngokubanakho ukomeleza amandla kunye nonyamezelo. Inokuphucula ukusebenza komzimba, iyenze idume phakathi kweembaleki kunye nabathandi bokuqina komzimba. Izimbiwa eziphezulu ze-Shilajit zinegalelo ekomeleleni kwezihlunu kunye nokomelela. Indima yayo ekuphuculeni ukuhanjiswa kweoksijini kwizicubu kunokulibazisa ukudinwa ngexesha lemisebenzi enzima yomzimba. Ukusetyenziswa rhoqo kwe-Shilajit kunokukhokelela ekongezeni amandla kunye nokomelela okupheleleyo. Iimbaleki kunye nabantu abafuna unyamezelo olongeziweyo bahlala bedibanisa iShilajit kwindlela yabo yaphambi kokuzilolonga. Kubalulekile ukudibana nengcali yezempilo ukugqiba ngedosi efanelekileyo kwaye uqinisekise ukuba ihambelana neenjongo zempilo yomntu ngamnye.
Indlela yokuyisebenzisa
Shilajitifumaneka ngeendlela ezingamanzi kunye nomgubo. Ngalo lonke ixesha sebenzisa izongezo ngokwemiyalelo. Ukuba uthenga isongezelelo kwifomu yolwelo, chitha isahlulo ubungakanani bengqolowa yerayisi okanye ubukhulu be-ertyisi kulwelo kwaye usele enye ukuya kathathu ngosuku (kuxhomekeke kwimiyalelo). Okanye ungathatha i-shilajit powder kabini ngosuku ngobisi. Umthamo ocetyiswayo we-shilajit ngama-300 ukuya kuma-500 mg ngosuku. Thetha nogqirha wakho phambi kokuba uthathe i-shilajit.
I-Aogu Biotech yinkampani egxile ekuveliseni nasekuthengiseni izinto ezisebenza ngamayeza, imathiriyeli ekrwada kunye nezicatshulwa zezityalo. Ubungcali babo ekukhupheni izithako eziluncedo kwesi sityalo ziqinisekisa umgangatho ophezulu weemveliso zokusetyenziswa kwabantu. I-Aogubio igxile ekuncediseni ukuveliswa kwezinto ezinomsoco, ukubonelela ngokhetho oluthembekileyo noluthembekileyo kwabo bafuna izisombululo ezisekelwe kwiCardiospermum halicacabum.
Ixesha lokuposa: Nov-15-2023