Kukho into ebizwa ngokuba yi-sulforaphane (ekwabizwa ngokuba yi-SFN) efumaneka kwimifuno ye-cruciferous kwaye ngakumbi kwihluma ze-broccoli. Ifundwe kakuhle ukuba yi-anticancer, antimicrobial, anti-inflammatory, neuroprotective, kwaye inokukhusela ngokuchasene nokwaluphala kunye nesifo seswekile. Inxalenye engcono? Asidingi izongezo ezixabisa kakhulu ukufumana le phytochemical ebalulekileyo, kufuneka sitye imifuno ethile efana ne-broccoli sprouts.
I-Sulforaphane idalwe xa i-enzyme myrosinase iguqula i-glucosinolate glucoraphanin ibe yi-sulforaphane. Ekubeni i-myrosinase kunye ne-glucoraphanin zifumaneka kwiindawo ezahlukeneyo zesityalo, olu tshintsho lwenzeka xa isityalo sonakaliswe (ngokuhlafuna, ukuxuba, ukusika, njl.) ukuvumela ukuba iikhompawundi ezimbini zidibanise kwaye ziphendule. Izihluma ezincinci zebroccoli kunye necauliflower ziyimithombo elungileyo yeglucoraphanin.
Ngokukodwa ngakumbi, i-sulforaphane yinxalenye yeqela lezityalo ezilwa nezifo ze-phytochemicals ezibizwa ngokuba yi-isothiocyanates. Emzimbeni, i-sulforaphane ikhuthaza ukuveliswa kwee-enzymes ezibalulekileyo ezithintela ii-radicals zamahhala. Ekubeni ukuvuvukala kunye neeradicals zamahhala zifumana ityala kwiintlobo ezininzi zomhlaza, le nto inkulu. I-Isothiocyanates nayo ibonakala ivimba i-enzymes ethile eyenza umhlaza emzimbeni, idala ukhuseleko oluphindwe kabini.
I-Aogubio inikezela ngekhwalithi ephezulu ye-sulforaphane powder kunye ne-sulforaphane capsules.
Iimpawu zesulforaphane
- Amandla.Ukusebenza kwe-Sulforaphane/Nrf2 kunceda i-mitochondria yakho yenze ngakumbi i-ATP (amandla aphembelela umzimba wakho wonke) I-mitochondria yakho inokusingatha uxinzelelo ngcono, nayo, oko kuthetha ukuba amandla amaninzi kunye nokuchacha ngokukhawuleza kuwe.
- Detox.I-Sulforaphane yenza iiseli zakho zenze ii-enzyme ze-detoxification ezisusa i-carcinogens kunye nezinye i-toxins. Olunye uphononongo lufumanise ukuba i-sulforaphane yonyusa ukukhutshwa kwezinto ezingcolisa umoya nge-61%
- Ukunciphisa iimpawu ze-autism.Uphononongo oluphindwe kabini olungaboniyo, olulawulwa yi-placebo lwamadoda ane-autism lufumanise ukuba ukongeza nge-sulforaphane kuncitshiswe kakhulu iimpawu, kubandakanya ukutyhafa, ukucaphuka, i-stereotypy, kunye nokungasebenzi kakuhle. Izigulana zathatha umlinganiselo weenkozo ezimbalwa ze-broccoli ngosuku.
- Ukuhla ukusinda.Ukusebenzisa i-Nrf2 kwandisa ukutshiswa kwamafutha, kwaye kuthintele ukutyeba kakhulu kwiimpuku ezondla ukutya okunamafutha aphezulu (iigundane azizange zivele ngamafutha amaninzi kwizidlo zazo, kwaye zidume kakubi ekuyiqhubeni)
- Ubulala iiseli zomhlaza.I-Sulforaphane itshabalalisa iiseli zomhlaza ngelixa kwangaxeshanye isomeleza imitochondria esempilweni. Ikwakhupha i-carcinogens kwaye ibulale iiseli zomhlaza kwizitya zePetri, kwaye inqande ukukhula kwethumba kwiimpuku. Uphononongo lwakutsha nje lufumanise ukuba i-sulforaphane inceda ukubuyisela umva umhlaza ebantwini, kwaye iziphumo ziyathembisa kangangokuba iinkampani zamachiza ngoku zivavanya i-Sulforadex, i-analog yokwenziwa ye-sulforaphane, njengonyango lomhlaza.
Kukuphi ukutya okuqulathe iSulforaphane?
I-Sulforaphane ifumaneka kwimifuno ye-cruciferous kuquka i-broccoli, i-cauliflower, i-Brussels sprouts, iklabishi, i-collards, i-kale, i-bok choy, i-kohlrabi, i-turnip, i-collards, i-arugula, i-watercress, i-radish, kunye ne-mustard greens. Izihluma zeBrokholi zinowona xinzelelo luphezulu oluchongiweyo lwesulforaphane.
Zonke imifuno eluhlaza zisebenza ngenjongo ebalulekileyo kwaye uya kuba nobunzima bokufumana nawuphi na ugqirha okanye ingcali yezempilo eya kuthi ukutya imifuno eluhlaza ayiyona ngcamango ilungileyo (ifutshane kwiimeko zempilo ezikhethekileyo).
Thatha isongezelelo se-sulforaphane esisebenzayo
Uninzi lwe-sulforaphane oya kuyifumana kwi-intanethi ifuna ukusebenza ngebhaktheriya yamathumbu engaqhelekanga, ngenxa yoko awuzukubona nzuzo ingako kuyo. Unokuthenga i-enzyme-activated sulforaphane okanye uqiniseke ukuba utya i-radish eluhlaza okanye imifuno ye-cruciferous (njengesiqu se-broccoli) ukufumana i-enzymes ephilileyo ephilileyo emathunjini akho ukuze usebenze isongezelelo.
Idosi ecetyiswayo:I-10 mg sulforaphane yonke imihla kunye nemifuno eluhlaza ye-cruciferous okanye i-radish eluhlaza okanye i-10 mg ye-enzyme-activated sulforaphane supplement.
Ixesha losuku:Nanini na, kwisisu esingenalutho.
Ixesha lokuposa: Apr-07-2023
