Yintoni i-Slippery Elm Extract?
Umtyibilizi elm (Ulmus rubra) ngumthi ophuma kuMntla Melika. Ixolo layo elingaphakathi liyatyibilika xa lihlafunwa kwaye linokuba luncedo ekuthomalaliseni umqala obuhlungu.
Kuphela lixolo elingaphakathi le-elm emtyibilizi, hayi lonke ixolo, elisetyenziswa njengeyeza. Ixolo elingaphakathi liqulethe iikhemikhali ezinokonyusa ukukhuselwa kwemifinya, enokuba luncedo kwiingxaki zesisu namathumbu.
Abantu basebenzisa i-elm emtyibilizi kumqala obuhlungu, ukuqhinwa, izilonda zesisu, ukuphazamiseka kolusu, kunye nezinye iimeko ezininzi, kodwa abukho ubungqina obulungileyo besayensi bokuxhasa oku kusetyenziswa.
Ukusetyenziswa kwe-Elm etyibilikayo
Usetyenziso olongezelelekileyo kufuneka lube lolomntu ngamnye kwaye luvavanywe yingcali yezempilo, njengogqirha obhalisiweyo, usokhemesti, okanye umboneleli wezempilo. Akukho songezo senzelwe ukunyanga, ukunyanga, okanye ukuthintela izifo.
I-elm emtyibilizi inokuba luncedo ekunyangeni iimeko ezithile zempilo, kodwa uphando olungakumbi luyafuneka.
Kumayeza esintu, i-elm emtyibilizi kukholelwa ukuba iyakwazi ukunyanga iimeko ezahlukeneyo zempilo xa ithathwa ngomlomo okanye isetyenziswa eluswini.
Ukusetyenziswa okunokwenzeka kwi-elm emtyibilizi kubandakanya:
- Iimeko zolusu
- Umqala obuhkungu
- Ukuqunjelwa
- Izilonda zesisu
- Iimpawu zesisu
Ziziphi iiNzuzo ze-Elm emtyibilizi?
Uyazibuza ukuba yeyiphi i-elm emtyibilizi ilungele? Iimfihlo ezinjengeglue zilawula ngokufanelekileyo ukuphazamiseka kwephecana le-GI. I-elm emtyibilizi inokunceda ukunyanga umqala obuhlungu kunye norhawuzelo, urhudo, kunye nezinye iimeko ezivuthayo. Jonga iingenelo ze-elm emtyibilizi kubafazi abangezantsi.
- Ithomalalisa isifo seGastrointestinal Esophageal Reflux (GERD)
I-GERD ivela xa izihlunu (sphincter) ekudibaneni kombhobho wokutya (ummizo) kunye nesisu sidumba. Oku kubangela ukuba iiasidi zesisu zibuyele kummizo, kukunika isitshisa.
Unokufumana kwakhona i-asidi enzima ye-reflux kunye nemvakalelo evuthayo emathunjini akho nasesifubeni. Iimeko ezinjalo zifuna amayeza akhulula imisipha ye-sphincter kunye neethoni phantsi kokuvuvukala okukhoyo. Amayeza abandakanya amayeza afana ne-elm emtyibilizi abonise ukukhululeka okukhulu.
I-elm ethambileyo inokudibaniswa ne-marshmallow ukwenza i-infusions ebandayo okanye i-gruel esekelwe emanzini. Xuba i-1-2 iipuniponi ze-elm's powder kwikomityi yamanzi kwaye uyithathe emva kokutya nangaphambi kokulala. Imixube enjalo isebenza njenge-demulcentsi ukuthomalalisa izihlunu zamathumbu ezidumbileyo .
- Yehlisa Umqala Obuhlungu, Ukhohlokhohlo
Abantu bomthonyama baseMelika basebenzisa iti eyenziwe kwixolo langaphakathi lalo mthi ukuphilisa umqala obuhlungu, ukukhohlela, izilonda emlonyeni, kunye nokudumba kwepharynx (pharyngitis). I-elm emtyibilizi idla ngokufumaneka kwiilozenge, ii-softgels, kunye namayeza okhohlokhohlo.
I-mucilage yayo ithomalalisa ukudumba komqala okubangelwa ngumkhuhlane, i-allergies, okanye usulelo. I-elm emtyibilizi ivuselela umgca weseli womqala wakho ukuvelisa umfinya ongakumbi.
Izicatshulwa ze-Elm zine-flavonoids, i-quinones, i-alkaloids, i-triterpenes, kunye ne-polyacetylates, ezijongene nale mpembelelo ye-demulcent.
- Ulawula isifo samathumbu esicaphukisayo (IBD)
I-IBD ichaza iimeko ezimbini ezingapheliyo ezingapheliyo: i-ulcerative colitis (UC) kunye nesifo sikaCrohn (CD). I-UC ichaphazela kakhulu ikholoni, kanti i-CD inokubandakanya nayiphi na inxalenye yephecana le-GI ukusuka emlonyeni ukuya kwi-anus. Ezi meko zenza ukuba i-IBD ibe buthathaka kakhulu.
I-antioxidant kunye ne-anti-inflammatory agents ezivela kwi-herbal ye-herbal iye yalawula ngokufanelekileyo ubunzima bayo. I-elm etyibilikayo, i-tormentil, i-yam yaseMexico, i-licorice, i-aloe vera, kunye ne-curcumin zikhetho ezimbalwa eziye zavavanywa ngempumelelo kulo mbandela.
Uninzi lwezi zithako, kubandakanya i-elm emtyibilizi, zibonisa umsebenzi onamandla we-antioxidant. Bakhupha iiradicals zasimahla eziveliswa ziiseli zamathumbu ezidumbileyo. I-Colon biopsies evela kwizigulana ezine-UC zibonisa ukukhutshwa kwe-radical yasimahla emva kolu nyango lwamayeza.
- Ngamana Ukulawula Psoriasis
I-Psoriasis sisifo sesikhumba esingapheliyo esibonakaliswe ngokucacileyo, iindawo ezibomvu ezigqunywe nge-silvery, surface flaky. Yintoni ebangela le meko akukacaci. Imozulu, uxinzelelo, kunye nemiba yemfuza inokwenza abantu babe sesichengeni se psoriasis.
Kuba akukabikho unyango lwaziwayo, uphando lwanamhlanje luzama ukuphucula umgangatho wobomi kwezi zigulana. Iyeza lamandulo lichaza ukusetyenziswa kwezityalo ezichasene nokudumba, kuquka i-chamomile, i-aloe vera, i-elm emtyibilizi, ioli ye-flaxseed, ioli yomthi weti, kunye ne-turmeric ukujongana ne-psoriasis. I-elm emtyibilizi inokuthambisa ulusu lwakho.
I-elm inokuthintela amabala e-psoriatic ekubeni arhawuzelelwe kwaye arhawuzelelwe. Yiyo loo nto isafron etyheli kunye ne-elm emtyibilizi ye-herbal infusion/tea ibonise iziphumo ezilungileyo kwizifundo ezininzi.
- Luphucula urhudo kunye nokuqunjelwa
Iti eyenziwe kwixolo elingaphakathi leelm emtyibilizi yasetyenziswa njengethontsi lokuthomalalisa ngamaMerika Omthonyama. Ikwayi-diuretic, ngaloo ndlela inyusa ukukhutshelwa kwamanzi kunye netyuwa emzimbeni wakho. Ezi mpawu zinokunceda umntu ukuba ajongane nokuqunjelwa kunye ne-hemorrhoids.
Esi sityalo sinciphisa ukudumba kwamathumbu. Ukuba ne-infusions yayo ilawula isifo sohudo, njengamayeza amandulo kunye nophando lwakutsha nje.
Nciphisa ithispuni enye yomgubo omtyibilizi weelm/utsale emanzini ashushu. Xuba kakuhle kwaye usele kwiqondo lokushisa legumbi ukuze ukhululeke.
- Unyanga amanxeba, amanxeba, kunye nokulunywa
I-mucilage kwi-elm emtyibilizi isetyenziselwa ukunyanga izifo zolusu. Ixolo libe ngumgubo ukwenza iipoultices. Kuthiwa abahlali, izizwe namajoni ayesebenzisa la mayeza okunyanga amanxeba, amanxeba, amathumba, nokulunywa zizinambuzane. Yiyo loo nto iyasebenza ekunyangeni inxeba.
Isebenza njenge-emollient ngokuthambisa kunye nokuthambisa ulusu lwakho. I-elm mucilage emtyibilizi ngokukhawuleza idumba ibe yigooey mass xa ixutywe namanzi. Ngoko ke, inokusebenza kwisikhumba esomileyo okanye esincinci esivuthayo .
Uyithatha njani i-Elm etyibilikayo
Thatha i-1-2 yecephe ye-elm bark powder kwiglasi yamanzi emva kokutya nangaphambi kokulala. Oku kunokuyiphilisa i-GERD kunye nezinye iingxaki ezinxulumene nesisu.
Unokufumana i-elm bark powder eyomileyo eyomileyo ngokulula kwimarike. Lo mgubo ungongezwa kwiti yakho ngelixa usenza utywala.
Esi sityalo sifumaneka njengee-capsules, iilozenji, kunye ne-cream / i-ointment. Unokufumana kwakhona amaqhekeza angaphakathi angalungiswanga.
Kodwa ngaba kukhuselekile ukuthatha i-elm emtyibilizi yonke imihla, ngenxa yemvelaphi yayo yasendle? Ngaba kukho nayiphi na imingcipheko enxulumene nokuthathwa kwayo?
Ixesha lokuposa: Sep-15-2023
