I-Pleurotus ostreatus, i-oyster mushroom, i-oyster fungus, i-hiratake, okanye i-oyster mushroom yi-mushroom eqhelekileyo edliwayo. Lelinye lawona makhowa asendle aqhele ukufunwa, nangona linokulinywa kumququ kunye nezinye imidiya.
Amakhowa eOysterzithandwa kwihlabathi liphela ngenxa yencasa yazo ethambileyo kunye nencasa ethambileyo ethambileyo. Amakhowa aneekepusi ezibanzi, ezibhityileyo, ezimile okwe-oyster kwaye zimhlophe, zingwevu, okanye zintsundu, zineentsinjana ezijinga ngaphantsi. Iicaps ngamanye amaxesha zi-frilly-edged kwaye zinokufumaneka kumaqela amakhowa amancinci okanye ngamanye njengama-mushroom amakhulu. Amakhowa e-Oyster abiza kakhulu kunamakhowa amaqhosha amhlophe kodwa angaphantsi kakhulu kunamakhowa anqabileyo njengama-morels, kwaye athathe ulungiselelo oluncinci kuba anokusetyenziswa ngokupheleleyo okanye anqunqwe. Zikwasetyenziselwa ukwenza ifenitshala ye-mycelium kunye nezinye iimveliso ezininzi.
- 1.Utyebile ngezondlo
Amakhowa e-oyster alayishwa ngefiber, iivithamini, iiminerali, kunye nezinye izondlo ezibalulekileyo. Zikwaphantsi kwi-carbohydrates, ngoko ke zilukhetho olulungileyo kubantu abalandela iipatheni eziphantsi ze-carb yokutya.
Amakhowa akwanezixa ezincinci zezinye izondlo, kuquka ivithamin D kunye neselenium.
- 2. Umthombo we-antioxidants
Amakhowa eOyster abonelela nge-antioxidants, ezizinto ezinceda ukunciphisa umonakalo weselula emzimbeni wakho.
Ngokomzekelo, iikhompawundi ezisixhenxe ze-phenolic zifunyenwe kwi-P. ostreatus extracts, kuquka i-gallic acid, i-chlorogenic acid, kunye ne-naringenin - zonke ezisebenza njenge-antioxidants emzimbeni wakho.
La makhowa akwane-amino acid ergothioneine, eneziphumo ezinamandla zokulwa ne-antioxidant.
Uphononongo luka-2007 kwiimpuku lufumene ukuba unyango nge-oyster mushroom extract luphucule amanqanaba e-antioxidant kwaye lwehlisa iimpawu ezithile ezivuthayo, kuquka i-malondialdehyde (MDA), kwiigundane ezindala.
Ngokufanayo, uphononongo lwempuku luka-2020 lwaqaphela ukuba isicatshulwa sibonise iziphumo ze-antioxidant kwaye yanceda ukunciphisa umonakalo wesibindi obangelwa yimichiza eyityhefu.
Ngaphezu koko, uphando lwe-2016 lwe-tube yovavanyo lwafumanisa ukuba isicatshulwa kwi-oyster mushroom (i-Pleurotus pulmonarius) inqanda umonakalo owenziwe nge-oxidative kwiiseli ze-artery yabantu kwaye ithintele i-oxidation ye-LDL (embi) ye-cholesterol, mhlawumbi ngenxa ye-amino acid ergothioneine.
Ioxidation yeLDL (embi) yecholesterol ibandakanyeka kwinkqubo yeatherossteosis, ekudityaniswa kweplaque emithanjeni enokukhokelela kwisifo sentliziyo .
Nangona uphando lwezilwanyana kunye novavanyo lwe-tube lubonisa ukuba amakhowa e-oyster abonelela nge-antioxidants kwaye anokukhusela kumonakalo weselula, uphando olungakumbi ebantwini luyafuneka.
- 3.Inokuthi izuze impilo yentliziyo
Amakhowa eOyster anokukhuthaza impilo yentliziyo ngokunciphisa imingcipheko yesifo sentliziyo efana ne-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu.
I-P. ostreatus iphezulu ngokukodwa kwiikhompawundi eziliqela ezinceda kwimpilo yentliziyo, kuquka imicu ebizwa ngokuba yi-beta-glucans.
I-Beta-glucans ivundiswe ziibhaktheriya zamathumbu ukuvelisa i-fatty chain acids emfutshane enokunceda ukunciphisa ukuveliswa kwe-cholesterol emzimbeni wakho. Okubangel 'umdla kukuba, i-P. ostreatus ibonelela ngokuphindwe kabini i-beta-glucans njengamakhowa amaqhosha amhlophe.
Uvavanyo oluncinci lwe-2011 kubantu abangama-20 bafumanisa ukuba ukutya isobho esine-30 grams ye-P. ostreatus eyomileyo kwiintsuku ze-21 kunciphisa i-triglycerides, i-cholesterol epheleleyo, kunye ne-oxidized LDL (embi) amanqanaba e-cholesterol xa kuthelekiswa nonyango lwe-placebo.
Ngaphezu koko, uphononongo luka-2020 lwezifundo ezisibhozo zabantu zafumanisa ukuba i-P. ostreatus intake yanceda ukuthoba iswekile yegazi, i-triglycerides, uxinzelelo lwegazi, kunye namanqanaba e-insulin, konke oko kunokunciphisa ingozi yesifo senhliziyo.
Nangona kunjalo, ababhali bavuma ukuba zonke izifundo ezifumanekayo zinomngcipheko ophezulu wokuxhatshazwa kunye nokuba izifundo ezicwangcisiweyo ezizayo ziyafuneka ukuze kuqondwe kakuhle indlela i-P. ostreatus intake inokuphucula ngayo impilo yentliziyo.
- 4. Inokukhuthaza ukulawulwa kweswekile yegazi
Ukongeza ekukhuthazeni impilo yentliziyo, amakhowa e-oyster anokunceda ukulawula amanqanaba eswekile yegazi.
Uphononongo lwabantu abangama-22 kunye nangaphandle kohlobo lwe-2 yeswekile lufumene ukuba ukuthatha i-powder P. ostreatus kunciphise amanqanaba eswekile yegazi emva kokutya. Ababhali bacinga ukuba amakhowa anyusa ukusetyenziswa kweswekile kwizicubu zomzimba ngelixa evimbela iiprotheyini ezithile zokwandisa iswekile.
Ngokufanayo, uphando lwe-2007 kwi-30 esibhedlele abantu abanesifo sikashukela sohlobo lwe-2 bafumanisa ukuba ukutya i-150 grams ye-P. ostreatus ephekiweyo imihla ngemihla ngeentsuku ze-7 kuncitshiswe ngokukhawuleza iswekile yegazi nge-22% kunye noshukela wegazi emva kokutya ngomyinge we-23%.
Emva kokuba abathathi-nxaxheba bayeke unyango lwe-mushroom kwi-1 iveki, ukuzila kunye noshukela wegazi emva kokutya kwanda ngomyinge we-13% kunye ne-20%, ngokulandelanayo. Olu nyango luye lwanciphisa kakhulu uxinzelelo lwegazi lwabathathi-nxaxheba, i-cholesterol, kunye namanqanaba e-triglyceride .
Ngaphezu koko, uphando kumadoda angama-27 kunye ne-2 yesifo sikashukela kunye noxinzelelo lwegazi oluphezulu lufumene ukuba unyango kunye ne-3 grams ye-powder powder P. ostreatus powder ngosuku kwiinyanga ze-3 zanciphisa kakhulu i-hemoglobin A1c (HbA1c), umakishi wokulawula iswekile ixesha elide. .
Uphononongo lwango-2020 lucebise ukuba ezi ziphumo zinokuthi zehlise iswekile yegazi zinokubalelwa kuxinzelelo oluphezulu lwekhowa lwe-beta-glucans, njengoko olu hlobo lwefayibha lucothisa ukucolwa kwecarbohydrate kunye nokufunxa.
- 5. Izibonelelo ezixhasa amajoni omzimba
Amakhowa eOyster anokuxhasa amajoni akho omzimba ngeendlela ezininzi.
Ngokomzekelo, i-pleuran - uhlobo lwefiber ye-beta-glucan ephuma kwi-P. ostreatus - ibonakaliswe ukuba inezinto zokuzivikela kwi-immune. Ngaphezu koko, amakhowa anokuziqhayisa ngemiphumo ye-antiviral kunye ne-antibacterial.
Kuphononongo lweentsuku ezingama-130 kubantu abangama-90 abane-herpes simplex virus type 1 (HSV-1), unyango nge-pleuran edibeneyo, i-vitamin C, kunye ne-zinc supplement iphuculwe iimpawu ze-HSV-1 kunye nokunciphisa ubude kunye nobunzima beempawu zokuphefumula ngaphezu kwe-vitamin. C yedwa.
Unyango lwe-Pleuran luye lwaboniswa ukuba luphucule kakhulu iimpawu kubantwana abanezifo eziphindaphindiweyo zokuphefumula kunye nokunciphisa kakhulu ukusuleleka kwintsholongwane ephezulu yokuphefumula kubadlali.
Ukongezelela, uphononongo lweeveki ezisi-8 kubantu abangama-41 lufumanise ukuba xa kuthelekiswa ne-placebo, ukuthatha isongezelelo se-oyster mushroom yemihla ngemihla kwandisa amajoni omzimba ngokuvula i-interferon-γ (IFN-γ), imolekyuli edlala indima ebalulekileyo ekukhuseleni ukosuleleka.
La ma-mushroom nawo abonakaliswe ukuba aneempembelelo ze-antiviral kunye ne-antibacterial.
Nangona kunjalo, izifundo ezigxile kwipropathi enokubakho yokukhuthaza impilo ye-oyster mushrooms - kwaye hayi nje izicatshulwa kunye nezongezelelo - ziyafuneka.
- 6. Ezinye iingenelo ezinokubakho
Ukongeza kwiinzuzo ezinokuthi zidweliswe ngasentla, uphando lubonisa ukuba amakhowa e-oyster anokukhuthaza impilo ngezinye iindlela:
Iipropati ezinokuthi zenzeke kwi-tumor. Uphando kwiityhubhu zovavanyo kunye nezilwanyana zibonisa ukuba la makhowa anokubonelela ngeziphumo ezichasene ne-tumor. Noko ke, uphando lwabantu alukho .
Izibonelelo zempilo yamathumbu. Uphononongo lweempuku lwango-2021 lwafumanisa ukuba ukongeza kwisidlo seempuku ezityebileyo ngamakhowa e-oyster kunciphisa ukukhula kwebhaktheriya ye-pathogenic kwaye kwandisa imveliso ye-fatty-chain-chain fatty acids ezibilini zabo.
Iziphumo ezichasayo. La ma-mushroom aqulethe i-anti-inflammatory compounds. Uphononongo lwempuku luka-2020 lufumanise ukuba unyango lomlomo kunye nesicatshulwa se-P. ostreatus kunciphisa kakhulu ukudumba kwamathupha.
Ixesha lokuposa: Jun-06-2023
