I-Astaxanthin, ikristale ebomvu ebomvu yakhutshwa kwi-shrimp, oononkala kunye nezinye iimveliso zasemanzini, kwaye kwaqinisekiswa ukuba yayiyi-carotenoid esondelelene ne-astaxanthin, ke yathiywa ngokuba yi-astaxanthin. Ifumaneka ngokubanzi kwi-shrimp, oononkala, intlanzi, iintaka, i-algae kunye ne-fungi.I-Astaxanthin yi-antioxidant enamandla efumene ingqalelo eninzi kwiminyaka yamuva ngenxa yeenzuzo zayo ezininzi zempilo. Le pigment ngokwemvelo yeyosapho lwe-carotenoid kwaye inoxanduva lombala obomvu oqaqambileyo okanye opinki wezidalwa zaselwandle ezahlukeneyo, kubandakanya isalmon, i-shrimp kunye nelobster. Ngelixa i-astaxanthin idla ngokucingelwa ngamandla ayo okukhusela ulusu emonakalweni welanga, izibonelelo zayo zandisa ngaphaya kwezinto zangaphandle.
I-Astaxanthin iye yamkelwa ngokubanzi ngenxa ye-antioxidant, umbala kunye neempawu zokuphucula ukugonywa. I-United States kunye namanye amazwe ayivumele ukuba isetyenziswe kwimveliso njengesongezo sokutya, kwaye njengesongezo sokutya sendalo, inamathuba abanzi ophuhliso. Kwesi sikhokelo sibanzi, siphonononga iindlela ezahlukeneyo i-astaxanthin enokuphucula impilo yakho iyonke.
Umsebenzi weAstaxanthin
- Ukuphucula impilo yolusu
Iimpawu ezibalulekileyo ze-astaxanthin zizixhobo zayo ze-antioxidant, kwaye iyi-antioxidant egqwesileyo. Abantu abaninzi bayakwazi ukubaluleka kokusebenzisa isunscreen ukukhusela ulusu lwabo kwimiphumo eyingozi yemitha yelanga yeultraviolet (UV). Nangona kunjalo, ulusu lusenengxaki yoxinzelelo lwe-oxidative olubangelwa kukukhanya kwelanga.
I-Astaxanthin yi-antioxidant enamandla eyenza i-neutralizes radicals yamahhala kwaye inciphisa ukuvuvukala ngaphakathi kwesikhumba. Oku kunceda ekuphuculeni ukuqina kolusu, ukuguda kunye nokubonakala ngokubanzi. Ukongeza, i-astaxanthin inokunciphisa umngcipheko wokutshiswa lilanga kwaye inciphise iimpawu zokuguga, njengemibimbi kunye namabala obudala.
I-Astaxanthin, njengezinto ezintsha zokuthambisa, isetyenziswa ngokubanzi kwikhilimu, i-emulsion, i-lip balm, iimveliso zokunakekelwa kwesikhumba kunye nezinye izinto zokuthambisa ezineempawu zayo ezintle. Ngokukodwa kwintsimi yezithambiso eziphambili, i-astaxanthin yendalo, enesakhiwo sayo esisodwa semolekyuli, inokuphelisa ngokufanelekileyo i-radicals yasimahla ebangelwa kukukhanya kwe-ultraviolet ngesiphumo sayo se-antioxidant, ukuthintela ukufota kwesikhumba, ukunciphisa umonakalo we-UVA kunye ne-UVB eluswini, ukuthintela umhlaza wolusu, ukulibaziseka. ukuguga kweeseli, ukunciphisa imibimbi yolusu, ukunciphisa i-melanin deposition, ukunciphisa amabala, kunye nokugcina ukufuma. Inika ulusu ukuqina ngakumbi, uxinzelelo kunye nokufuma.
- Ukuxhasa impilo
Ukudumba yimpendulo yendalo yomzimba kukwenzakala okanye usulelo. Nangona kunjalo, ukuvuvukala okungapheliyo kunokukhokelela kwiingxaki zempilo ezahlukeneyo, kubandakanya isifo senhliziyo, isifo seswekile, kunye nezifo ezizimelayo. Uphononongo lufumene ukuba i-astaxanthin inezixhobo ezinamandla zokuchasana nokudumba, inqanda ukuveliswa kwabalamli abavuthayo kunye nokunciphisa umngcipheko wezifo ezingapheliyo. Ngokufaka i-astaxanthin ekudleni kwakho okanye ukuyithatha njengesongezelelo, unokunciphisa ukuvuvukala nokukhuthaza impilo yonke.I-Astaxanthin inempembelelo enamandla yokuthintela ukwanda kweeseli zomhlaza, kwaye ukuxinwa okuphezulu kwe-astaxanthin kunokubulala iiseli ze-tumor. Uphononongo lufumanise ukuba i-astaxanthin inokulawula ngokufanelekileyo iintlobo ezahlukeneyo zomhlaza, ezinje ngesibindi, umlomo, i-colorectal, isinyi kunye nomhlaza wamabele.
I-Astaxanthin inokunyusa kakhulu amandla omzimba wendawo kunye nenkqubo ye-immune, kwaye le propati ye-immunomodulatory, idibene ne-antioxidant, idlala indima ebalulekileyo ekuthinteleni ukwenzeka kunye nokusasazeka kwezifo. Iimvavanyo zibonise ukuba i-carotenoids inokunciphisa ukuhla kwamandla omzimba okubangelwa ukuguga, ukuphucula ukusebenza kwamalungu omzimba omzimba, kunye nokwandisa ukuchasana kwimeko enzima. kubalulekile. I-Astaxanthin ibonakaliswe ukunciphisa uxinzelelo lwegazi, ukunciphisa uxinzelelo lwe-oxidative, kunye nokuphucula iphrofayili ye-lipid. Iphucula ukuguquguquka kunye nokwandiswa kwemithambo yegazi, ukuphucula ukuhamba kwegazi kunye nokunciphisa umngcipheko weziganeko ze-cardiovascular ezifana nesifo senhliziyo kunye ne-stroke. Ngokubandakanya i-astaxanthin kwindlela yakho yemihla ngemihla, unokuxhasa impilo yentliziyo kunye nokunciphisa umngcipheko wesifo senhliziyo.
Njengoko sikhula, amehlo ethu achaphazeleka ngakumbi kuxinzelelo lwe-oxidative kunye nomonakalo wokuvezwa kukukhanya okuluhlaza okwesibhakabhaka, ungcoliseko kunye nezinye izinto zokusingqongileyo. I-Astaxanthin ibonakaliswe ukukhusela amehlo kwiimeko ezahlukeneyo, kubandakanywa i-cataract, i-macular degeneration ehambelana neminyaka (AMD), kunye nokukhathala kwamehlo. Ngokuwela umqobo we-blood-retinal, i-astaxanthin iqokelela kwi-retina yeso, ikhulisa ukhuseleko lwayo lwe-antioxidant kunye nokunciphisa ukudumba. Ukusetyenziswa rhoqo kwe-astaxanthin kunokuxhasa impilo yamehlo ixesha elide kunye nokukhusela umbono.
Ukuncipha kwengqondo yinkxalabo eqhelekileyo njengoko sikhula. Uphando lubonisa ukuba uxinzelelo lwe-oxidative ludlala indima ebalulekileyo kuphuhliso kunye nokuqhubela phambili kwezifo ze-neurodeergenerative ezifana nesifo se-Alzheimer kunye nesifo sika-Parkinson. Iipropathi ze-Astaxanthin ze-antioxidant zinokunceda ukukhusela ingqondo kumonakalo we-oxidative, ukunciphisa umngcipheko wokuhla kwengqondo kunye nokugcina inkumbulo kunye nokusebenza kwengqondo. Ukongeza, i-astaxanthin ibonakaliswe ukuba iphucule ukuhamba kwegazi kunye nokuhanjiswa kweoksijini kwingqondo, ixhasa ngakumbi impilo yengqondo.
Nokuba ungumdlali oqeqeshiweyo okanye ukonwabela nje indlela yokuphila esebenzayo, i-astaxanthin inokubonelela ngezibonelelo ezibalulekileyo kwindawo yokusebenza kwembaleki. Kufunyenwe ukunyusa ukunyamezela kunye nokuphucula ukubuyiswa kwemisipha ngokunciphisa uxinzelelo lwe-oxidative eyenziwa ngumzimba kunye nokuvuvukala. Ukongeza, i-astaxanthin iphucula imetabolism yamafutha, ngaloo ndlela iphucula unyamezelo kunye nokusetyenziswa kwamandla ngexesha lomsebenzi womzimba. Ukongeza i-astaxanthin kwindlela yakho yemihla ngemihla kunokunceda ekusebenzeni okusebenzayo kunye nokuchacha ngokukhawuleza.
Isicelo
- Ukutya
I-Astaxanthin isetyenziswe njengesongezo sokutya sombala wokutya, ukugcinwa kunye nesondlo. I-Astaxanthin iyanyibilika ngamafutha, inombala obomvu oqaqambileyo kunye neempawu ezinamandla ze-antioxidant. Inempembelelo yombala kunye nefuthe elitsha lokugcina ukutya, ngakumbi ukutya okunamafutha amaninzi. Kwamanye amazwe, ioyile ebomvu equlathe i-astaxanthin inikwe ilungelo elilodwa lomenzi wokukhetha imifuno, ukhula lwaselwandle kunye neziqhamo, kunye namalungelo awodwa omenzi wechiza kuye kwaxelwa ukuba kwenziwe umbala weziselo, ii-noodles kunye ne-condiments. Izifundo malunga nokuhlanganiswa kweemveliso zempilo yabantu zisebenzisa i-astaxanthin ziye zaqhutyelwa ngaphandle, kwaye iimveliso zempilo eziqulethe i-astaxanthin ziye zaphuhliswa ukuze zisebenze ekuphuculeni umsebenzi wokuzivikela omzimba, ukulwa nomhlaza, ukukhusela i-retina kwimitha ye-ultraviolet kunye ne-oxidation yokukhanya, i-anti-inflammation, ukuthintela umonakalo oxidative of low density lipoprotein (LDL) -cholesterol egazini, njl.
- Iziyobisi
I-antioxidant kunye ne-immune-promoting effects ye-astaxanthin ingasetyenziswa njengamachiza okuthintela umonakalo we-oxidative tissue. Uphononongo lubonise ukuba i-astaxanthin inokukhusela inkqubo ye-nervous, ngakumbi ingqondo kunye nomqolo, ngokusebenzisa umqobo wegazi-ubuchopho, kwaye inokunyanga ngokufanelekileyo ukwenzakala kwe-ischemic reperfusion, ukulimala kwentambo yomgogodla, i-Parkinson's syndrome, i-Alzheimer's syndrome kunye nezinye iingozi ze-nervous system. Inokuthintela ngokufanelekileyo i-oxidation ye-retina kunye nomonakalo weeseli ze-photoreceptor, kwaye inefuthe elihle ekuphuculeni umsebenzi we-retinal.
- Isondlo Sokongeza
Imakethi enkulu ye-Astaxanthin ikumzi wezondlo, apho inokuthi isetyenziswe ngokuyintloko njengesongezo sokutya kwiintlanzi kunye nee-crustaceans ezinjenge-shrimp kunye noononkala kunye neenkukhu. I-Astaxanthin, njengombala wezilwanyana zasemanzini, inokwenza izilwanyana zasemanzini zibonise imibala eqaqambileyo kwaye zibenze zibe nexabiso eliphezulu lokuhombisa. Ukongeza i-astaxanthin kwisondlo senkukhu kunokunyusa umxholo we-pigment kwi-yolk yeqanda. Ingaphucula izinga lokuzala kwenkukhu kwaye ikhuthaze impilo yenkukhu ezizalelayo. I-Astaxanthin inomsebenzi ofanayo nowomntu ekukhuseleni kunye nokunyangwa kweentlanzi, i-shrimp, i-crab kunye nezifo zeenkukhu, inokuphucula i-immunity, iphucule izinga lokusinda, kwaye idlale indima ebalulekileyo ekukhuleni kwayo okuqhelekileyo kunye nokuzala okunempilo, ukuphucula izinga lokusinda kunye nezinga lokuzala.
Ukuqukumbela, i-astaxanthin yi-antioxidant yendalo enoluhlu olubanzi lweenzuzo zempilo. Ukusuka ekukhuseleni ulusu kumonakalo welanga ekuphuculeni impilo yentliziyo, ukusebenza kwengqondo, kunye nokusebenza kwezemidlalo, iziphumo ezilungileyo ze-astaxanthin emzimbeni zibalulekile. Nokuba ukhetha ukufumana i-astaxanthin ngemithombo yokutya efana ne-salmon, okanye ukhethe ukongeza umgangatho, ukubandakanya le antioxidant inamandla kwindlela yakho yemihla ngemihla inokuphucula impilo yakho iyonke. Khumbula ukudibana nengcali yezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza.
Ixesha lokuposa: Sep-25-2023
