Yintoni iLycopene?
Kwihlabathi lanamhlanje, apho impilo kunye nokuba sempilweni kuye kwabaluleka kakhulu, abantu bahlala bekhangela iimveliso kunye nezongezelelo ezizuzisa impilo yabo iyonke. I-Lycopene, ikhompawundi efumene ingqwalasela enkulu, i-antioxidant enamandla eyaziwayo ngeenzuzo zayo ezininzi zempilo. I-Aogubio, inkampani ekhethekileyo ekuveliseni nasekuhanjisweni kwezinto ezisebenzayo, izinto eziluhlaza kunye nezongezelelo zesondlo, iyaziqhenya ngokunika iLycopene ngepowder kunye nefom ye-capsule.
I-Lycopene luhlobo lwe-organic pigment ebizwa ngokuba yi-carotenoid. Inxulumene ne-beta-carotene kwaye inika imifuno kunye neziqhamo (umzekelo, iitumato) umbala obomvu. Njenge-antioxidant, i-lycopene yaziwa ngokuba namandla ayo okunciphisa iimolekyuli ezinobungozi ezibizwa ngokuba yi-radicals yamahhala, ebangela umonakalo kwiiseli kunye negalelo kwizifo ezahlukahlukeneyo ezingapheliyo. Ngokubandakanya i-lycopene kwindlela yakho yemihla ngemihla, unokunciphisa umngcipheko wezifo ezifana nesifo senhliziyo, umhlaza kunye nokwehla kwe-macular.
Kwaye iLycopene sisisithintelo esinamandla esinokuthi sikhusele iiseli emonakalweni. Ifumaneka kwitumato, ivatala, i-orenji ebomvu, i-pink grapefruit, i-apricot, i-rose hip kunye ne-guava.
IiNzuzo zeMpilo
Eyona nzuzo yezempilo yeLycopene ngumsebenzi wayo wokulwa ne-antioxidant.
Ii-Antioxidants ziimolekyuli ezilwa neeradicals zasimahla emizimbeni yethu. I-radicals yamahhala yakha ngokwemvelo ekuphenduleni ukuguga, kodwa amanqanaba abo ayanda ngenxa yezinto ezisingqongileyo kunye nokuziphatha ezifana nongcoliseko kunye nokutshaya.
I-radicals yamahhala ibangela umonakalo weseli - kumanqanaba aphezulu, lo monakalo udibaniswa noluhlu olubanzi lweemeko zempilo, kuquka umhlaza, isifo sikashukela, kunye nesifo senhliziyo. Ngokuzinzisa ezi radicals zasimahla, izazinzulu zikholelwa ukuba i-lycopene inokunciphisa umngcipheko wokuba nezigulo ezinganyangekiyo.
Nangona uphando luqhubeka, i-lycopene inokukhuthaza impilo yomlomo, impilo yethambo kunye noxinzelelo lwegazi.
Ukongeza, i-lycopene icingelwa ukuba inezinye izibonelelo zempilo:
- Impilo yentliziyo:
Enye yeenzuzo eziphambili ze-lycopene yindima yayo ekuxhaseni impilo yentliziyo. Uphononongo lubonise ukuba ukusetyenziswa rhoqo kwe-lycopene kunokunceda ukunciphisa amanqanaba e-cholesterol ye-LDL, ukuphucula umsebenzi wemithambo yegazi, kunye nokunciphisa umngcipheko wesifo senhliziyo. Ukongezelela, i-lycopene nayo ibonakaliswe ukuba inezinto ezichasayo ezinokuthi zincede ukunciphisa umngcipheko weengxaki ezinxulumene nentliziyo.
- Umngcipheko wokuNcitshiswa koMhlaza:
Ukongeza kwiinzuzo zayo zentliziyo, i-lycopene yaziwa ngendima yayo ekuthinteleni umhlaza. Uphando lubonisa ukuba i-lycopene inokunceda ukukhusela kwiintlobo ezithile zomhlaza, kuquka i-prostate, imiphunga kunye nomhlaza wesisu. Iimpawu zayo ze-antioxidant zidlala indima ebalulekileyo ekunciphiseni i-radicals yamahhala kunye nokunciphisa uxinzelelo lwe-oxidative, olunokuthi lube negalelo ekuphuhliseni iiseli zomhlaza.
- Impilo yolusu:
Ukongezelela, i-lycopene iye yadibaniswa nokukhuthaza impilo yesikhumba. Iimpawu zayo ezinamandla ze-antioxidant zinokunceda ukukhusela ulusu kwimitha ye-UV eyonakalisayo kunye ne-toxins yendawo, ukunciphisa umngcipheko wokuguga kwangaphambili kunye nomhlaza wolusu. Ngaphezu koko, i-lycopene inokunceda ukuphucula ukuthungwa kwesikhumba kunye nokunciphisa ukubonakala kwemibimbi kunye nemigca emihle.
- Ukuphucula ukuchuma emadodeni:
Uphononongo lwakutsha nje lufumanise ukuba ukusebenzisa i-14 milligrams ngosuku lwe-lycopene kunokuphucula ukuzala kubafana abasempilweni malunga nama-40 ekhulwini.
- Ukuphelisa iintlungu :
I-Lycopene ibonakaliswe ukunciphisa intlungu kwiqondo elifana nelo lamayeza e-ibuprofen. Izifundo ezininzi ziye zajonga iziphumo zayo kwiintlungu zemithambo-luvo-okunzima ngokwesiko ukunyanga. Iziphumo kwizilwanyana zithembisa, zibonisa amanqanaba abalulekileyo okunciphisa intlungu kunye ne-hypersensitivity kwi-lycopene intake.
Ekugqibeleni, i-lycopene yi-antioxidant enamandla ebonelela ngeenzuzo ezininzi kwimpilo yonke kunye nokuphila kakuhle. I-Aogubio, inkampani ezinikele ekunikezeni umgangatho, iimveliso ezisebenzayo, inikezela i-Lycopene kuzo zombini iifom ze powder kunye ne-capsule, ekuvumela ukuba udibanise ngokufanelekileyo le antioxidant enamandla kwindlela yakho yemihla ngemihla. Ngokusebenzisa amandla e-lycopene, unokuxhasa impilo yentliziyo, unciphise umngcipheko womhlaza, kwaye ukhuthaze ulusu olusempilweni nolutsha. Khetha ukubeka phambili impilo yakho namhlanje kwaye ujabulele izibonelelo ze-lycopene kunye neemveliso ezinkulu ze-Aogubio kufuneka zinikeze.
Ukusetyenziswa
I-Lycopene ifumaneka kwiziqhamo ezininzi kunye nemifuno, kodwa ngakumbi kwiimveliso zetamatato, kubandakanya iitumato ezintsha, i-tomato sauce, i-ketchup kunye nejusi yetamatato. I-130 gram ye-tomato entsha iqulethe i-4-10 mg ye-lycopene. I-Ketchup iqulethe i-3.3 mg ngecephe nganye.
Izongezo zeLycopene zikwakhona. I-Lycopene isoloko isetyenziswa ngabantu abadala kwiidosi ze-15-45 mg ngomlomo yonke imihla ukuya kwiinyanga ezi-6. Thetha nomboneleli wezempilo ukufumanisa ukuba yeyiphi idosi enokuba yeyona ilungileyo kwimeko ethile.
Ziziphi iimpembelelo zeLycopene?
Nangona i-lycopene inezibonelelo zempilo, isenokubangela iziphumo ezingafunekiyo. Kukho, nangona kunjalo, uphando olulinganiselweyo malunga nemiphumo emibi ye-lycopene.
Ukutya okanye ukongezelela ngezixa ezikhulu ze-lycopene kunokukhokelela kwimeko ebizwa ngokuba yi-lycopenemia.
I-Lycopenemia ibangela ukuguquguquka kwe-orenji okanye okubomvu kwesikhumba kwaye isombulule emva kokutya ukutya okuphantsi kwe-lycopene. Igqalwa njengengenabungozi kangako.
Ukuba awuziva kakuhle emva kokuthatha i-lycopene, yeka isongezelelo kwaye ufikelele kumboneleli wakho wezempilo.
Ixesha lokuposa: Sep-14-2023
