Kwihlabathi lezempilo kunye nezongezelelo zendalo,Isicatshulwa seHericium erinaceusifumene ingqwalasela eninzi kwiinzuzo zayo ezinokubakho kwimpilo yengqondo. Esi sicatshulwa sinamandla esivela kwi-Hericium erinaceus isetyenziswe kwiinkqubo zamayeza esintu kangangeenkulungwane, ngakumbi kwiinkcubeko zaseAsia. Njengoko iye yanda ekuthandeni kwiminyaka yakutshanje, izazinzulu kunye nabaphandi baye baqala ukufumanisa iimpawu zayo zokuphucula ingqondo.
Impilo yengqondo ibandakanya yonke imiba yokusebenza kwengqondo, kubandakanya inkumbulo, ukugxila, kunye nengqondo ephangaleleyo. Le misebenzi yokuqonda inokwehla njengoko sikhula, nto leyo ekhokelela ekulibaleni, kukhathalelo olufutshane, kunye nokuncipha kwengqondo ngokupheleleyo. Kukulo mongo ukuba iingenelo ezinokuthi zenzeke zeHericium erinaceus zinomdla kakhulu.
Enye yezinto eziphambili ezifunyenwe kwi-Hericium erinaceus extract liqela leekhompawundi ezibizwa ngokuba yi-erinones kunye ne-erinaceins. Ezi zixhobo ezizodwa ziye zaboniswa ukuba zikhuthaze ukuveliswa kwe-nerve growth factor (NGF) kwingqondo. I-NGF yiprotheyini edlala indima ephambili ekukhuleni, ekugcinweni nasekuphileni kweeseli zemithambo-luvo. Ngokunyusa imveliso ye-NGF, i-Hericium erinaceus extract inokunceda ukuxhasa impilo yengqondo kunye nomsebenzi.
Uphando oluphonononga iziphumo ze-Hericium erinaceus extract kwimpilo yengqondo ibonise iziphumo ezithembisayo. Kuphononongo olupapashwe kwiJournal of Agricultural and Food Chemistry, abaphandi bafumanisa ukuba ukuncedisa kunye ne-Hericium erinaceus extract kuphucula umsebenzi wokuqonda kwiigundane. Isicatshulwa sibonakaliswe ukwandisa ukunakwa kwendawo kunye nememori, iphakamisa amandla ayo njengesiphuculi sokuqonda.
Ukongeza, olunye uphononongo kubantu abadala abanengxaki yokuqonda kancinci lufumanise ukuba ukongezwa kunye neHericium erinaceus isicatshulwa kuphuculwe umsebenzi wokuqonda. Abathathi-nxaxheba abathathe isicatshulwa babonise amanqaku aphezulu kakhulu ovavanyo lwengqondo xa kuthelekiswa nabo bathatha indawo ye-placebo. Ezi ziphumo zibonelela ngengqiqo ebalulekileyo kwiinzuzo ezinokubakho zeHericium erinaceus extracts kwimpilo yokuqonda.
Ukongeza kwimiphumo yayo ekusebenzeni kwengqondo, i-Hericium erinaceus extract iye yafundiswa kwiipropati zayo ezinokuthi zibe neuroprotective. Kwizifundo zebhubhoratri, ibonakaliswe ukuba ine-antioxidant kunye ne-anti-inflammatory effects, enokunceda ukukhusela ingqondo kumonakalo we-oxidative kunye nokuvutha, zombini eziye zadibaniswa nezifo ezifana ne-Alzheimer's kunye ne-Parkinson ezinxulumene nezifo ze-neurodeergenerative.
Hericium erinaceus,eyaziwa ngokuba yi-lion's mane, luhlobo olulodwa lwekhowa olufumene ingqwalasela enkulu kwiminyaka yakutshanje ngenxa yeenzuzo zayo zempilo. Inzalelwane yaseMntla Melika, iYurophu kunye neAsia, le mushroom iphawulekayo isetyenziswe kumayeza esintu aseTshayina kangangeenkulungwane. Olunye uhlobo lwe-Hericium erinaceus oluhlala luthandwa kakhulu yi-Hericium erinaceus extract, ephuma kwimizimba yeziqhamo ze-mushroom. Kweli nqaku, sinika uphononongo olubanzi lwesicatshulwa se-Hericium erinaceus, sixoxa ngeenzuzo ezinokuthi zibekho, ukusetyenziswa, kunye nokuqwalaselwa kokhuseleko.
Uphononongo oluninzi luye lwenziwa ukuphanda iingenelo zempilo ezinokubakho zeHericium erinaceus extract. Enye yeenzuzo eziphawulekayo zale sicatshulwa kukukwazi ukuxhasa impilo yengqondo. Amakhowa e-Lion's mane abonise iziphumo ezithembisayo ekwandiseni umsebenzi wokuqonda kunye nokulwa nokuncipha kwengqondo okunxulumene neminyaka. Izifundo ezininzi zibonise ukuba i-Hericium erinaceus extract inokukhuthaza ukuveliswa kwe-nerve growth factor (NGF), edlala indima ebalulekileyo ekukhuleni, ekugcinweni nasekuphileni kwe-neurons. Ngokukhuthaza i-NGF synthesis, isicatshulwa sinokuxhasa ukuvuselelwa kunye nokukhuselwa kweeseli zengqondo, ekugqibeleni kuphuculwe umsebenzi wokuqonda.
Ukongeza kwiipropathi zayo ezinokonyusa ubuchopho, iHericium erinaceus isicatshulwa inokuxhasa impilo yokugaya. Uphando lucebisa ukuba i-bristles inokuba neepropathi ezichasayo ezinokuthi zincede ukuthomalalisa iimpawu ezinxulumene nokuphazamiseka kwesisu esifana ne-gastritis kunye nesifo samathumbu. Ukongeza, le ncindi ifunyenwe ukukhuthaza ukukhula kweebhaktheriya eziluncedo zamathumbu, igalelo kwi-microbiome enempilo yamathumbu.
Enye inzuzo enokubakho ye-Hericium erinaceus extract kukukwazi ukuxhasa amajoni omzimba. Olunye uphando lubonise ukuba isicatshulwa sinokuphucula umsebenzi kunye nokuveliswa kweeseli zomzimba, ezifana neeseli ezibulalayo zendalo, ezidlala indima ebalulekileyo ekukhuseleni umzimba kwi-pathogens kunye neeseli zethumba. Ngokwandisa amajoni omzimba, i-Hericium erinaceus extract inokunceda ukunciphisa umngcipheko wosulelo kunye nokuxhasa impilo yonke yomzimba.
Isicatshulwa seHericium erinaceusifumaneka ngeendlela ezininzi, kuquka izongezo zokutya, umgubo, kunye nezicatshulwa. Ezi mveliso zihlala zisetyenziswa njengamayeza endalo ukuxhasa impilo yengqondo, ukuphucula ukugaya kunye nokuphucula impilo yonke. Izicatshulwa zinokudityaniswa ngokulula kwindlela yakho yemihla ngemihla ngokuzongeza kwi-smoothies, iti okanye i-capsules kwabo bafuna izibonelelo zabo ezinokubakho.
Xa ukhetha i-Hericium erinaceus extract, kubalulekile ukukhetha imveliso esemgangathweni kunye nodumo oluhle. Khangela izicatshulwa ezivela kwimizimba ye-mushroom fruiting, kunemveliso esekelwe kwi-mycelium, njengoko imizimba yeziqhamo iqulethe i-concentrations ephezulu ye-compounds enenzuzo. Ukongezelela, khetha izicatshulwa ezisemgangathweni kwiikhompawundi ezisebenzayo ezifana ne-polysaccharides kunye ne-erinaceins ukuqinisekisa ukuba amandla kunye nokusebenza kakuhle.
Ixesha lokuposa: Sep-22-2023
