I-ginseng yimifuno etyebileyo kwi-antioxidants. Uphando lucebisa ukuba inokubonelela ngezibonelelo kwimpilo yengqondo, ukusebenza komzimba, ukulawula iswekile yegazi, kunye nokunye.
I-ginseng isetyenziswe kumayeza emveli aseTshayina kangangeenkulungwane.
Esi sityalo sikhula ngokucothayo nesifutshane sineengcambu ezinomzimba singahlelwa ngeendlela ezintathu, kuxhomekeke ekubeni sikhule ixesha elingakanani: sisitsha, simhlophe okanye sibomvu.
I-ginseng entsha ivunwa ngaphambi kweminyaka emi-4, ngelixa i-ginseng emhlophe ivunwa phakathi kweminyaka emi-4-6, kwaye i-ginseng ebomvu ivunwa emva kweminyaka emi-6 okanye ngaphezulu.
Zininzi iintlobo zalo myeza, kodwa ezona zidumileyo yiginseng yaseMelika (Panax quinquefolius) kunye neAsian ginseng (Panax ginseng).
I-ginseng yaseMelika kunye ne-Asia iyahluka ekugxininiseni kweekhompawundi ezisebenzayo kunye nemiphumo emzimbeni. Ngokophando lwakudala, kukholelwa ukuba i-ginseng yaseMelika isebenza njengearhente yokuphumla, ngelixa iindidi zaseAsia zinefuthe elikhuthazayo.
I-Ginseng iqulethe iikhompawundi ezimbini ezibalulekileyo: i-ginsenosides kunye ne-gintonin. Ezi khompawundi ziyancedisana ukunika uncedo lwezempilo
Sebenzisa kumayeza esintu
Iginseng inencasa enevumba elimnandi. Ingcambu yayo kudala ithathwa ngamaTshayina njengeyeza lokugula, nangona ibidla ngokusetyenziswa ngabo kwiprophylactic (yothintelo) endaweni yonyango. I-Pharmacologically, i-ginseng ayithethi ngokuthe ngqo kwiziphumo zayo kwaye iyakwazi ukwenza isenzo esiqhelekileyo ngaphandle kwemeko ye-pathological. Iziphumo ze-Ginseng ziquka ukuphucula ukusebenza kwengqondo, ukufunda, kunye nememori kunye nokuqonda kwengqondo. Isiseko sesenzo seginseng kukholelwa ukuba kungenxa yeearhente ezithile zeekhemikhali ezikuyo ezandisaingqondo ihomoni ye-adrenocorticotropic(ACTH) umsebenzi ngaphandle kokubandakanya i-adrenal glands. Ukuvuseleleka kwengqondo ngokubanzi kuyenziwa.
- Kukho iintlobo ezi-3 ezahlukeneyo zeginseng eziye zasetyenziswa kumayeza emveli aseTshayina amawaka eminyaka. Imixholo kunye nemiphumo yeentlobo ziyafana.
- Ibizwa ngokuba yi-ginseng yaseKorea, yaseMelika kunye neAsia.
- Uhlobo olubizwa ngokuba yi-ginseng yaseKorea lukwabizwa ngokuba "i-ginseng ebomvu" .
- Iingcambu zesityalo yeyona ndawo iphilisayo kwaye isetyenziswe kwifomu yomgubo okanye ngamaqhekeza amancinci anqunywe kwingcambu entsha.
- Nangona isetyenziswe kumayeza emveli aseMpuma ukususela kumaxesha amandulo, akukho zifundo zenzululwazi kwisityalo esiye savavanywa ebantwini.
- Ngenxa yesi sizathu, kuya kuba kuhle ukudibana nogqirha ngaphambi kokuba uqale ukusebenzisa isityalo.
- I-ginseng powder ifunyenwe kwiingcambu zenyama yesityalo kwaye ithengiswa kwithebhulethi okanye kwifomu yomgubo.
- Abo basebenzisa i-ginseng powder bathatha le mveliso njengesongezelelo sokutya.
- Nangona kunjalo, abantu abangaphezulu kweminyaka yobudala kunye nesifo esingapheliyo, kwaye abahlala bethatha amayeza, kufuneka badibane nodokotela wabo ngaphambi kokuba baqalise ukuxhaswa kwe-ginseng. Ngaphandle koko, banokuthi bajongane nemiphumo emibi yesityalo.
- Eyona nto isetyenziswayo yeginseng ziingcambu zayo, kodwa amagqabi ayo ayaziwa ngokuba ngamayeza. Amagqabi, angasebenziyo njengeengcambu, abiza kakhulu.
Ixesha lokuposa: Mar-13-2023
