Ibeet yingcambu yemifuno enombala obomvu owahlukileyo. Sisityalo ekulula ukusikhulisa ebesisoloko sikho kangangeeons, nto leyo enokuchaza ukuba kutheni sivela kwiiresiphi ezininzi kunye nokutya kwenkcubeko.
Beetroot powderyenziwe ngeebeet eziphelelwe ngamanzi eziculwa zibe ngamasuntswana amancinane. Ipowder yinguqu egxininisiweyo yemifuno. (Itisipuni enye ye-beetroot powder ithathwa njengenye ye-beet yonke!)
Abaninzi bazijonga iibeet “njengokutya okuphezulu” xa kujongwa kwakhona ngezondlo ezithandekayo, utshilo uSedlacek. I-Beetroot powder ikhula ngokuthandwa njengesongezelelo esingena kwezo zibonelelo zempilo yendalo.
Umgubo weBeetroot ungaxutywa namanzi ukwenza ijusi okanye ugalelwe kwismoothies, isosi okanye nakwizinto ezibhakiweyo ukwenzela iqhuma lesondlo.
Beetroot powdernjengesixhasi sokusebenza
Ukuqonda indlela i-beetroot powder enokusebenza ngayo njengento ephuculisayo yendalo ithatha ulwazi oluncinci lwesayensi yezinto eziphilayo.
Masiqale ngale nyaniso: Umgubo weBeetroot utyebile kwinitrate, ikhompawundi eyenziwe ngenitrogen kunye neoksijini. Ngokwayo, i-nitrate ayenzi kakhulu umzimba wakho. Kodwa xa izinkcwe zakho ziyiguqulela kwi-nitrite kunye ne-nitric oxide ... kulungile, izinto ezintle ziyenzeka.
"I-nitric oxide ikhulula kwaye yandise imithambo yegazi, evumela ukuhamba kwegazi okwandisiweyo kunye neoksijini eninzi ehanjiswa kuwo wonke umzimba wakho," kuchaza uSedlacek. "Ngokwemidlalo, oko kunokukunceda wenze ngcono ixesha elide."
Kukho ubungqina obuninzi obubonisa indlela yokutya i-beetroot powder kunokuphucula ukusebenza kwimisebenzi yokunyamezela, nayo. Njengokuba:
- Iimbaleki zokuzonwabisa zikwazile ukukhwela iibhayisekile zokuzilolonga ixesha elide kumanqanaba aphezulu emva kweentsuku ezintandathu zokusela ijusi yebeetroot. Abaphandi bathi iziphumo "ziyaphawuleka."
- Ukunyuka iinduli eziphakamileyo kuye kwaba lula kutshiswa amandla angaphantsi xa abathathi-nxaxheba bethathe isongezelelo sebeetroot. Ixesha lokubuyisela lalikhawuleza, nalo.
- Abadlali beKayaker kwiqela lesizwe baphucule ukusebenza kolingo lwexesha ngomyinge we-1.7% emva kokunikwa isongezelelo sebhithi. Ukuphucuka kwelo nqanaba lokhuphiswano kwabonwa njengento ebalulekileyo.
- Ulutsha olufikisayo olutyebe ngokugqithiseleyo luye lwaphucuka lokunyamezela umthambo emva kokusela ijusi yebeetroot, esebenze ukwandisa ixesha elichithwe ukwenza umthambo.
Kukho uphando olungagqibekanga malunga nokuba i-beetroot powder inokunyusa imisetyenzana ekhawulezayo yokugqabhuka efana nokubaleka okanye ukuphakamisa iintsimbi. Kodwa uphononongo lwakutsha nje lwabakhweli beebhayisikile ababalekayo lubonisa ukuba kunokubakho izibonelelo ezithile kwimisebenzi apho kugxilwe kumandla kunye nesantya.
Ukusetyenziswa ninibeetroot powder
Ixesha lingundoqo ukuba uceba ukusebenzisa i-beetroot powder ukuze ufumane umda wokukhuphisana. Isizathu? Ayisiso isongezelelo esisebenza ngokukhawuleza saphambi kokuzilolonga.
"I-Beetroot powder isebenza kakuhle xa ithathwa malunga neeyure ezimbini ukuya kwezintathu ngaphambi kokusebenza," kusho uSedlacek. “Kufuna ixesha ukungena kwinkqubo yakho. Awuzukuyithatha kwaye ubone iziphumo kwangoko. ”
Kwaye, ukonyuswa okukhulu akuqinisekwanga: “Izongezo zichaphazela wonke umntu ngokwahlukileyo,” utshilo uSedlacek. "Inokuba yinto ekufuneka uyilinge kancinci ngokwemali ecetyiswayo ukuba uyithathe."
I-Beetroot powder kwimpilo yezesondo?
I-Beetroot powder nayo inokunceda ukunyusa umthambo onothando wamadoda nabasetyhini.
Uphononongo lubonisa ukuba i-nitric oxide "ngumlamli obalulekileyo womsebenzi wokuchama." Ngenxa yoko, abaninzi bakholelwa ukuba i-beetroot powder inokunceda ukunciphisa i-erectile dysfunction (ED) ngokuphucula ukuhamba kwegazi kwi-penis.
Ukongeza, i-beetroot powder isebenza ukunciphisa uxinzelelo lwegazi oluphezulu - enye imbangela eqhelekileyo ye-ED.
Uxinzelelo lwegazi oluphezulu lunokunciphisa ukuhamba kwegazi kwi-clitoris kunye ne-vagina, ukunciphisa i-libido kwaye kube nzima ngakumbi ukuvuswa. Kwithiyori, i-beetroot powder inokujongana naloo miba kwaye iphucule amava ngesondo.
Kufuneka kuqatshelwe, nangona kunjalo, ukuba amabango anxulumene ne-beetroot powder kunye nempilo yezesondo zincinci ekuqinisekiseni isayensi kwaye zinzima kwiibali ze-anecdotal.
Ezinye iingenelo ezinokubakho ze-beetroot powder
Uluhlu lweenzuzo ezinokubakho ezibonelelwa nge-beetroot powder zikwabandakanya:
- Ukulwa nokuvuvukala. I-beet kunye ne-beetroot powder iqulethe i-betalains, i-antioxidant kunye ne-pigment yendalo enezinto ezichasayo. Ukudumba kunxulunyaniswa nezifo ezifana nesifo sentliziyo, isifuba somoya kunye nodidi lwesibini lweswekile.
- Umxholo ophezulu-fiber. Ukutya ukutya okuphezulu kwifiber kunokunciphisa umngcipheko wesifo esingapheliyo - kwaye i-beetroot powder igcwele ifayibha.
- Ukusebenza ngcono kwengqondo. Ukonyuka kwegazi ukuya kwingqondo yakho kunokunceda ekusebenzeni kwengqondo.
- Umthombo wePotassium. Ummangaliso! I-beet iqulethe i-potassium eninzi kunebhanana, uphawu olugqithiswe kwi-beetroot powder. I-Potassium inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.
Isondlo
Olu ludwe lwetheyibhile lulandelayo Umthombo oThenjiweyo ulwazi lwesondlo lwe-100 grams (g) yomgubo webeetroot.
| Izondlo | Ubungakanani nge-100 g |
| iprotheni | 1.68 g |
| iicarbohydrates | 9.96 g |
| amafutha | 0.18 g |
| iiamino acids | 1.216 g |
| iiasidi ezinamafutha | 0.119 g |
I-beetroot powder ikwanazo izondlo zezityalo ezisebenzayo ezibizwa ngokuba yi-phytonutrients. Ezi phytonutrients zinokudlala indima ekunciphiseni umngcipheko womntu wezifo ezingapheliyo.
I-Phytonutrients efumaneka kwi-beetroot powder ibandakanya:
- betalains
- iipolyphenols
- iiflavonoids
- iivithamini
- Nitrate
Umthamo
Ukumisela idosi efunekayo ukufumana inzuzo ye-beetroot powder ngumngeni. Iimveliso ezahlukeneyo zicebisa iidosi ezahlukeneyo ukuphumeza iziphumo ezahlukeneyo, kwaye izifundo eziTrusted Source kwiinzuzo zempilo ze-beetroot powder azicacisi idosi efunekayo ukuphumeza iziphumo.
Iidosi ezicetyiswayo zikholisa ukuvela kwileyibhile yemveliso.
Ezinye iimveliso zincoma i-3-6 g ye powder, ngelixa abanye bacebisa ukuthatha i-2-3 yeetipuni. Kwiimveliso zejusi ye-beetroot - ngokuqhelekileyo ijoliswe kubadlali - abavelisi banokucebisa ukusela i-140 milliliters ngosuku.
Ngelixa iidosi ezidwelisiweyo zinokukhuseleka, abaphandi abanakuqinisekisa ukuba la mayeza abonelela ngezibonelelo zempilo kuye wonke umntu. Abantu kufuneka badibane nochwepheshe bezempilo ngaphambi kokuba bazame i-beetroot powder, ngakumbi ukuba bathatha amanye amayeza okanye banemeko zempilo.
I-Beetroot powder yimveliso yokutya eguquguqukayo abantu abanokongeza ngokulula ekutyeni kwabo.
Nangona uphando luhlolisise ngokubanzi izibonelelo zalo, akukacaci ukuba i-beetroot powder enenzuzo kangakanani kwizifo ezingapheliyo kunye nokusebenza kwezemidlalo. Ngexabiso elifanelekileyo, kukutya okukhuselekileyo ngokubanzi.
Abaphandi basacacisa iindlela ezichaza iingenelo ze-beetroot powder kunye nedosi efunekayo ukufezekisa ezi zibonelelo.
I-Aogu Biotech yinkampani egxile ekuveliseni nasekuthengiseni izinto ezisebenza ngamayeza, imathiriyeli ekrwada kunye nezicatshulwa zezityalo. Ubungcali babo ekukhupheni izithako eziluncedo kwesi sityalo ziqinisekisa umgangatho ophezulu weemveliso zokusetyenziswa kwabantu. I-Aogubio igxile ekuncediseni ukuveliswa kwezinto ezinomsoco, ukubonelela ngokhetho oluthembekileyo noluthembekileyo kwabo bafuna izisombululo ezisekelwe kwiCardiospermum halicacabum.
Ukubhalwa kwenqaku:Miranda Zhang
Ixesha lokuposa: Dec-12-2023
