Yintoni i-ashwagandha?
I-Ashwagandha (Withania somnifera), ekwabizwa ngokuba yi-Indian Ginseng, liyeza elisetyenziswa kwi-Ayurveda, iyeza lesintu laseIndiya. Ingcambu yalo inevumba lamahashe kwaye kuthiwa inika amandla kunye nobukroti behashe. NgeSanskrit, i-ashva ithetha "ihashe" kwaye i-gandha ithetha "ivumba." Iinxalenye ezahlukeneyo zesityalo zisetyenzisiweyo, kodwa eyona ndlela ixhaphakileyo yokongeza isicatshulwa kwiingcambu zayo. I-Ashwagandha ihlelwa njenge-adaptogen, oku kuthetha ukuba kujongwe ukuba yonyusa ukomelela komzimba kuxinzelelo. Izifundo zempuku kunye nenkcubeko yeeseli zibonisa ukuba i-ashwagandha ibonelela ngoluhlu olubanzi lweenzuzo zempilo, kodwa kukho ukunqongophala kobungqina obuthe ngqo ebantwini ukuxhasa uninzi lwezi ziphumo.
Yintoni enye ebizwa ngokuba yi-Ashwagandha?
Ashwagandha inzuzo
Qaphela ukuba i-Ashwagandha yaziwa nangokuthi:
- Withania Somnifera
- IGinseng yaseIndiya
- Ivumba Lehashe
- ICherry yasebusika
- I-Dunal Solanaceae
I-Ashwagandha ayifanele idideke:
- Withania coagulans (Isityalo esahlukileyo)
Ke i-ashwagandha yenza ntoni? Uphando lubonisa ukuba lunokunceda ngeendlela ezininzi:
- Iqhelekile amanqanaba e-cortisol, enciphisa impendulo yoxinzelelo.
- Yehlisa ukudumba.
- Yehlisa iingozi zomhlaza.
- Iphucula inkumbulo.
- Ukuphucula umsebenzi wokuzivikela omzimba kunye neempawu zokulwa nokuguga.
- Inciphisa uxinzelelo kunye nexhala.
Uzithatha njani izongezo ze-Ashwagandha?
Iingcambu ze-Ashwagandha kunye namaqunube anokutyiwa kwiipropathi zabo zonyango, kodwa ngokwesiqhelo, ufumana i-ashwagandha kwiicapsules ezongezelelweyo okanye kwithebhulethi, igummy, umgubo, i-tincture kunye nefom yeti.
Uyithatha njani i-ashwagandha?
Idosi ye-ashwagandha kunye nendlela abantu abayisebenzisa ngayo ixhomekeke kwimeko abanethemba lokuyinyanga. Akukho mthamo usemgangathweni osekwe kulingo lwezonyango lwangoku. Izifundo ezahlukeneyo zisebenzise iidosi ezahlukeneyo. Olunye uphando uMthombo oThenjiweyo ucebisa ukuba ukuthatha i-250–600 mg ngosuku kunokwehlisa uxinzelelo. Olunye uphononongo lusebenzise iidosi eziphezulu kakhulu. Iidosi zeCapsule zihlala ziqulathe phakathi kwe-250 kunye ne-1,500 mg ye-ashwagandha. Imifuno iza ngohlobo lwe-capsule, umgubo, kunye nesicatshulwa solwelo. Kwezinye iimeko, ukuthatha iidosi eziphezulu kunokubangela iziphumo ebezingalindelekanga ezingemnandanga. Kungcono ukuthetha nengcali yezempilo malunga nokhuseleko kunye nedosi ngaphambi kokuba uthathe naziphi na izongezo zezityalo ezintsha, kubandakanya i-ashwagandha.
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Ukupakisha kunye noGcino:
Ukupakisha kwi-paper-drums kunye neeplastiki-iiplastiki ezimbini ngaphakathi.
Ubunzima obuNina: 25kgs/igubu lephepha.
I-1kg-5kgs yeplastiki yeplastiki ngaphakathi kunye nengxowa ye-aluminium foil ngaphandle.
Ubunzima Net: 20kgs-25kgs/iphepha-igubu
Gcina kwisitya esivalwe kakuhle kude ne-ture kunye nokukhanya.
Ixesha lokuposa: Apr-11-2023
