umgangatho ophezulu weTaurine Magnesium powder/Taurine Magnesium capsule
Intloko ye-Migraine inokuba buthathaka, ibangele intlungu enzulu, isicaphucaphu, kunye novelwano ekukhanyeni nakwisandi. Kwabo bathwaxwa zezi ntloko zibuhlungu kwaye zibuhlungu, ukufumana isisombululo esisebenzayo kunokuba yeyona nto iphambili. Ngelixa kukho amayeza ahlukeneyo akhoyo okulawula i-migraines, abantu abaninzi baphendukela kumayeza endalo ngendlela epheleleyo. Esinye isisombululo esinjalo sifumana ukuthandwa kukudityaniswa kwe-taurine kunye ne-magnesium.
I-Taurine, i-amino acid efunyenwe ngokwemvelo emzimbeni, ibonakaliswe ukuba ineenzuzo ezininzi zempilo. Idlala indima ebalulekileyo kumsebenzi we-nervous system, inceda ukulawula ii-neurotransmitters kunye nokuzola umsebenzi we-neural ogqithisileyo. I-Magnesium, kwelinye icala, iyiminerali ebandakanyekayo kwi-300 ye-biochemical reactions emzimbeni, kubandakanya ukuphumla kwemisipha kunye nomsebenzi we-neurotransmitter. Zombini i-taurine kunye ne-magnesium inokuba nefuthe elihle kwi-migraines ngabanye, kodwa xa zidityanisiwe, iziphumo zabo zinokuba namandla ngakumbi.
I-Taurine magnesium powder kunye ne-taurine magnesium capsules ziindlela ezimbini eziqhelekileyo zokongeza ezivumela abantu ukuba badibanise ezi zondlo kubomi babo bemihla ngemihla. Ezi zongezo zibonelela ngendlela esebenzayo yokuqinisekisa ukuba umzimba ufumana amanqanaba aneleyo e-taurine kunye ne-magnesium, njengoko abantu abaninzi banokusokola ukufumana izixa ezaneleyo kukutya kwabo kuphela.
Ke i-taurine kunye ne-magnesium zisebenzisana njani ukulawula imigraines? Okokuqala, i-magnesium inceda ukukhulula imithambo yegazi kunye nokunciphisa ukudumba, ezi zinto zombini zinegalelo kwintloko eqaqambayo. Ikwasebenza njenge-blocker yendalo ye-calcium channel blocker, ukukhusela i-calcium eninzi ukuba ingangeni kwiiseli ze-nerve kwaye ibangele i-migraines. I-taurine, ngakolunye uhlangothi, inceda ukulawula i-neurotransmitters kunye nokunciphisa izibonakaliso ezichukumisayo kwingqondo, enokukunceda ukukhusela i-migraines ukuba yenzeke kwindawo yokuqala.
Ngaphaya koko, i-taurine ibonisiwe ukuba yonyusa ukufunxwa kunye nokufumaneka kwe-bioavailability ye-magnesium emzimbeni. Oku kuthetha ukuba xa ithathwa kunye, i-taurine inokunyusa ukusebenza kwe-magnesium, ukuyivumela ukuba isebenze ngokufanelekileyo ekulawuleni i-migraines.
Ukongeza kwizibonelelo zabo zomntu ngamnye, i-taurine kunye ne-magnesium zikwanezinye iindidi zezibonelelo zempilo iyonke. I-Taurine ifunyenwe ukuxhasa impilo ye-cardiovascular, ukuphucula uvakalelo lwe-insulin, kunye nokukhusela uxinzelelo lwe-oxidative. I-Magnesium, kwelinye icala, ibalulekile kwimpilo yamathambo, ukuveliswa kwamandla, kunye nokusebenza kwemisipha. Ngokubandakanya i-taurine kunye ne-magnesium kwindlela yabo yesiqhelo, abantu ngabanye abavuni nje izibonelelo zolawulo lwe-migraine kodwa bakhuthaza impilo-ntle jikelele.
Kubalulekile ukuqaphela ukuba ngelixa i-taurine magnesium supplementation inokuba luncedo kubantu abaninzi, kuhlala kucetyiswa ukuba udibane nengcali yezempilo ngaphambi kokuba uqalise nayiphi na irejimeni entsha yokongeza. Banokuvavanya iimfuno zomntu ngamnye kwaye banike isikhokelo kwidosi efanelekileyo kunye nokusebenzisana okunokwenzeka kunye namanye amayeza.
Ukuqukumbela, i-taurine magnesium inikezela ngendlela epheleleyo yokulawula i-migraines egxile ekujonganeni nonobangela osisiseko kunokufihla nje iimpawu. Indibaniselwano ye-taurine kunye ne-magnesium inika i-synergy enamandla enceda ukulawula ii-neurotransmitters, ukuphumza imithambo yegazi, kunye nokunciphisa ukudumba. Ngokubandakanya i-taurine magnesium powder okanye i-capsules kwindlela yabo yemihla ngemihla, abantu banokuthatha amanyathelo asebenzayo ekulawuleni iimigraines zabo kunye nokukhuthaza impilo yonke kunye nokuphila kakuhle.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
