Umkhenkce umgubo weBlueberry owomileyo
Ingcaciso yeMveliso
- Yenziwe kwi-100% yeblueberries ecocekileyo
- Ufefe owomileyo, okanye wongeze kwi-liquid ukuze ubuyisele amanzi.
- Ipakishwe eTshayina.
Umkhenkce owomileyo umgubo weblueberry yindlela yendalo nekrelekrele yokongeza incasa kunye nombala esityeni. Okona kulungileyo, yindlela ekhohlisayo yokwazisa isiqhamo esongezelelweyo ekutyeni.
Lo mgubo weblueberry wenziwa nje ngamaqunube, nto leyo ethetha ukuba ayinazo izinongo zongeziweyo, akukho mibala idityanisiweyo, akukho swekile yongeziweyo, akukho zigcinakaliso, akukho nto ngaphandle kweblueberry.
Kukho ukusetyenziswa okungapheliyo kwi-organic blueberry powder. Ukutya okucetyiswayo yi-1-2 tablespoons. Dibanisa umgubo weblueberry owomileyo owenziwe ngumkhenkce kunye nezinye iziqhamo zesmoothie ehlaziyayo. Yongeza enye kwintlama yeemuffins okanye ikeyiki yekofu ukuze ufumane incasa emnandi yeblueberry. I-Blueberry powder nayo ihamba kakuhle kwi-yogurt efriziweyo ukuze ibe nencasa emnandi kunye ne-tart. Isenokuxutywa ne-oatmeal, ijeli, iisosi kunye nejusi. Yifefe phezu kwepudding kunye nezinye izimuncumuncu ukukhaba i-antioxidants.
Iingenelo
Lo mgubo weblueberry unokufakwa kwiziselo, iidessert kunye neesosi. Sebenzisa umgubo weblueberry ukwenza: i-smoothies, i-milkshakes, iiloli, ijeli, i-yoghurt yokunambitheka okanye i-ice-cream, i-meringue, i-coulis kunye nezipontshi. Ikwayindlela efanelekileyo yokugalela uthuli kwipuddings.
- I-1) I-Antioxidant Powerhouse: Ngokutsho kwabaphandi kwi-USDA Human Nutrition Centre (HNRCA), i-blueberries ibeka i-#1 kumsebenzi we-antioxidant, xa kuthelekiswa nezinye iziqhamo kunye nemifuno entsha ye-40. Amaqunube alayishwe nge-anthocyanins, i-antioxidants enamandla enika amaqunube umbala wabo oluhlaza-mfusa. Ezi anthocyanins zikhusela iiseli kwimiphumo eyonakalisayo yeeradicals zamahhala, ezinokukhokelela kwiimeko ezingapheliyo ezifana nesifo senhliziyo, isifo sohlangothi kunye nomhlaza.
- I-2) Amanqanaba e-Cholesterol aphantsi: Ukuba une-cholesterol ephezulu yegazi, ukongeza i-blueberry powder ekudleni kwakho kunokuba luncedo. Ngo-2010, iJenali yezoLimo kunye noKutya kweKhemistry yapapasha isifundo esivavanye umphumo we-blueberry extract kwi-hamsters edla ukutya okunamafutha aphezulu. Iqela le-hamsters elinikwe i-blueberry extract lalinomlinganiselo ophantsi kunye ne-LDL "embi" amanqanaba e-cholesterol kunalawo akwiqela lokulawula.
- I-3) Impilo ye-Cardiovascular: I-Blueberry powder inokukunika intliziyo ephilileyo! Ukutya i-blueberries kunokunciphisa umngcipheko we-atherosclerosis, i-precursor yesifo senhliziyo ebonakala ngokwakhiwa kwe-plaque kwi-artery. Uphononongo luka-2010 olupapashwe kwi-Journal of Nutrition lufumene ukuba iigundane ezityiswa ngeblueberry zine-atherosclerotic plaque encinci kuneempuku ezingazange zifumane i-blueberry supplementation.
- I-4) Impilo Yamathambo: I-Blueberries zizityebi kwi-polyphenols ezinokukhusela amathambo kunye nokukhusela i-osteoporosis. Uphononongo luka-2010 olupapashwe kwiJournal of Bone kunye noPhando lweMineral lufumanise ukuba iigundane ezityiswa ngeblueberry zinethambo elingaphezulu kakhulu kuneqela lolawulo elingakhange lifumane izongezo zeblueberry. Olu pho nonongo lubonisa ukuba i-phenolic acids kwi-blueberries inokunceda ukugcina ubunzima bethambo kunye nokunciphisa umngcipheko wokuphuhlisa i-osteoporosis.
- I-5) Ukutya kweBrain: I-Blueberries inokuphucula ukulahleka kwememori yesikhashana kunye nokuphucula ukuhla okunxulumene nobudala kumsebenzi wokuqonda. Uphononongo luka-2012 olupapashwe kwi-Annals of Neurology lujonge umphumo wokusetyenziswa kwe-blueberry kunye ne-strawberry kubathathi-nxaxheba be-16,000. Uphando lwafumanisa ukuba abantu abatya awona maqunube kunye namaqunube abonakalisa ukuwohloka kwenkumbulo okuncinci kunabo bangawatyi amaqunube. Ngo-2010, iJenali yezoLimo kunye nokutya kweKhemistry yapapasha uphando olubonisa ukuba ukusetyenziswa kweblueberry kuphuculwe ukusebenza kwengqondo kunye nokusebenza kwememori kubantu abadala.
Uhlalutyo olusisiseko
| Uhlalutyo | Inkcazo | |
| Imbonakalo | Umgubo oMsobo | |
| Ubungakanani bamaqhekeza | 60umnatha | |
| Ngcamla | Incasa etyebileyo yamaqunube aswiti | |
| Ukufuma | 5-8% | |
| pH | NMT 5 | |
| Isiqulatho sothuthu siphelele | NMT 5% | |
| I-Cadmium | 1 ppm | |
| Inkokeli | 2 ppm | |
| IMercury | 1ppm | |
| Arsenic | 1 ppm | |
Uhlalutyo lweMicrobial
| Ubalo lwePleti lulonke | I-AOAC 990.12 | |
| Iyonke iYeast & Mold | I-AOAC 997.02 | |
| E. Coli | I-AOAC 991.14 | |
| IiColiforms | I-AOAC 991.14 | |
| Salmonella | Ibi | I-ELFA-AOAC |
Ulwazi Lwezondlo
| IiNqobo ezisemgangathweni | Nge 100g |
| Amandla | 350 iikhalori |
| Iprotheni | 4.2g |
| Iicarbohydrates | 72g |
| _eziphi iiswekile | 60g |
| Amafutha | 1.8g |
| _eyahluthayo | |
| Ifayibha | 14 g |
| Ityuwa | 0.02g |
Imifuno, iVegan. Ipakishwe kumzi-mveliso okwaphatha amandongomane, isoya, isesame, amaqanda, ubisi, isardadi, iseleri, ingqolowa kunye negluten.
Umgubo weziqhamo ezomisiweyo ngumkhenkce
Beka ubomi kwishelufa
Iqondo lobushushu, 15°C ukuya ku-25°C. Gcina ivaliwe kwindawo yokugcina impahla eyomileyo, ingabi nazihlaselo kwaye ingavezwa lilanga elithe ngqo. Musa ukugcina ecaleni kwezinto ezikhupha ivumba elibi.
Ingxelo yeGmo
Ke ngoko sibhengeza ukuba, ngokolwazi lwethu, le mveliso ayizange iveliswe okanye ngemathiriyeli yesityalo se-GMO.
Ngengxelo yeemveliso kunye nokungcola
- Ke ngoko sibhengeza ukuba, ngokolwazi lwethu, le mveliso ayiqulathanga kwaye ayizange yenziwe nayo nayiphi na kwezi zinto zilandelayo:
- IiParabens
- IiPhthalates
- IiCompounds eziVolatile Organic (VOC)
- Izinyibilikisi kunye nezinyibilikisi ezishiyekileyo
Ingxelo yasimahla yeGluten
Sibhengeza ukuba, ngokolwazi lwethu, le mveliso ayinagluten kwaye ayizange yenziwe nazo naziphi na izithako ezinegluten.
(Hayi)/ (Tse) Ingxelo
Siyaqinisekisa ukuba, ngokolwazi lwethu, le mveliso isimahla kwi-BSE/TSE.
Ingxelo engenankohlakalo
Ke ngoko sibhengeza ukuba, ngokolwazi lwethu, le mveliso ayizange ivavanywe kwizilwanyana.
Ingxelo yeKosher
Siyaqinisekisa ukuba le mveliso iqinisekisiwe ngokwemigangatho yeKosher.
Ingxelo yeVegan
Siyaqinisekisa ukuba le mveliso iqinisekisiwe kwimigangatho yeVegan.
Ulwazi lwe-Allergen yokutya
| Icandelo | Zikhona kwimveliso |
| Amandongomane (kunye / okanye aphuma,) umzekelo, ioyile yeprotheyini | Hayi |
| Amandongomane oMthi (kunye/okanye izinto eziphuma kuzo) | Hayi |
| Imbewu (yeMastadi, iSesame) (kunye/okanye izinto eziphuma kuyo) | Hayi |
| Ingqolowa, irhasi, irhasi, i-oats, iSpelt, iKamut okanye imixube yazo | Hayi |
| Abanyolukile | Hayi |
| Iimbotyi zesoya (kunye/okanye izinto eziphuma kuzo) | Hayi |
| Ubisi (kuquka i-lactose) okanye amaqanda | Hayi |
| Iintlanzi okanye iimveliso zabo | Hayi |
| I-shellfish okanye iimveliso zabo | Hayi |
| I-Celery (kunye/okanye i-derivatives) | Hayi |
| Lupine (kunye/okanye izinto eziphuma kuyo) | Hayi |
| Iisulphites (kunye nezinto eziphuma kuzo) (zongeziweyo okanye > 10 ppm) | Hayi |
