Ukuphonononga uKhuseleko kunye neziphumo ezisecaleni zeTaurine Magnesium Supplements
I-Taurine kunye ne-magnesium zimbini izondlo eziyimfuneko eziyimfuneko ekugcineni impilo efanelekileyo. I-Taurine i-amino acid edlala indima ebalulekileyo kwiinkqubo ezahlukeneyo ze-physiological, kubandakanywa nokulawulwa komsebenzi we-cardiovascular function kunye nokukhuthaza ubuchopho obuphilileyo kunye nophuhliso lwamehlo. I-Magnesium, kwelinye icala, iyiminerali ebandakanyeka kwi-300 ye-biochemical reactions emzimbeni, njengokuveliswa kwamandla, ukusebenza kwemisipha, kunye nokugcinwa kwamathambo aqinileyo.
Ngenxa yeenzuzo ezininzi zempilo ezinxulumene ne-taurine kunye ne-magnesium, abantu abaninzi babhenela kwizongezo ukuze baqinisekise ukuba bayahlangabezana neemfuno zabo zokutya. Nangona kunjalo, ngaphambi kokufaka nayiphi na isongezelelo kwindlela yakho, kubalulekile ukuphonononga ukhuseleko lwabo kunye neziphumo ebezingalindelekanga.
Izongezelelo zeTaurine zithathwa njengekhuselekile kubantu abaninzi xa zithathwa ngokwexabiso elifanelekileyo. Umzimba womntu ngokwendalo uvelisa i-taurine, kwaye inokufumaneka ngokutya, ikakhulu kwinyama kunye nemithombo yokutya kwaselwandle. Nangona kunjalo, abanye abantu banokufuna ukongezwa kwe-taurine, ngakumbi abo balandela ukutya kwe-vegan okanye imifuno, njengoko ukutya okusekwe kwisityalo kungaqulathanga amanqanaba aphezulu e-taurine.
Xa ithathwa ngaphakathi kweedosi ezicetyiswayo, i-taurine ayifunyaniswanga inazo naziphi na iziphumo ebezingalindelekanga ezibalulekileyo. Ngapha koko, isetyenziswe ngokubanzi njengesithako kwiziselo zamandla kumandla ayo okuphucula ukusebenza kwezemidlalo kunye nokuphucula ukusebenza kwengqondo. Nangona kunjalo, ukusetyenziswa kakhulu kwe-taurine kunokukhokelela kwiziphumo ebezingalindelekanga ezinjengokungakhululeki kokutya, isicaphucaphu, kunye norhudo. Kubalulekile ukudibana nengcali yezempilo okanye ingcali yezokutya ebhalisiweyo ukumisela idosi efanelekileyo kunye nobude bexesha lokuxhaswa kwe-taurine kwiimfuno zomntu ngamnye.
Ngokufanayo, izongezo ze-magnesium zihlala zikhuselekile kubantu abaninzi xa zithathwa ngokwexabiso elifanelekileyo. I-Magnesium inokufunyanwa ngokutya, ngokuyintloko kukutya okunje ngamandongomane, imbewu, iinkozo, kunye nemifuno eluhlaza enamagqabi. Nangona kunjalo, abantu abathile, njengabo baneengxaki zesisu okanye abo basebenzisa amayeza athile, banokufuna ukongezwa kwe-magnesium.
Xa kuthathwa kwiidosi ezicetyiswayo, izongezo ze-magnesium azifunyaniswanga zineziphumo ebezingalindelekanga ezibalulekileyo. Enyanisweni, zisetyenziswa ngokuqhelekileyo ukunciphisa iimpawu zokunqongophala kwe-magnesium, ezifana ne-cramps yemisipha, ukukhathala, kunye nokubetha kwentliziyo engaqhelekanga. Nangona kunjalo, ukusetyenziswa ngokugqithiseleyo kwe-magnesium kunokukhokelela kwimiphumo emibi efana nohudo, isicaphucaphu, kunye nokunyanzeliswa kwesisu. Kubalulekile ukulandela izikhokelo zedosi ecetyiswayo kwaye udibane nengcali yezempilo ngaphambi kokuba uqale ukuxhaswa kwe-magnesium.
I-Taurine kunye ne-magnesium izongezelelo zihlala zidityaniswa ukubonelela ngefuthe le-synergistic kwimpilo yonke. I-Taurine kukholelwa ukuba yonyusa ukunyuswa kunye nokusetyenziswa kwe-magnesium emzimbeni, ngelixa i-magnesium ibandakanyeka kwimetabolism kunye nokuhlanganiswa kwe-taurine. Le ndibaniselwano iluncedo kakhulu kubantu abafuna ukuxhasa impilo yentliziyo, ukusebenza kwemisipha, kunye nokuphila kakuhle.
Ukuqukumbela, izongezo ze-taurine kunye ne-magnesium zinokubandakanywa ngokukhuselekileyo kwindlela yokuphila enempilo xa zithathwa ngaphakathi kweedosi ezicetyiswayo. Ezi zondlo zidlala indima ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba kwaye zibonelela ngeenzuzo ezininzi zempilo. Nangona kunjalo, kubalulekile ukubonisana nengcali yezempilo okanye i-dietitian ebhalisiweyo ngaphambi kokuba uqale nayiphi na inkqubo yokuncedisa ukuqinisekisa ukhuseleko kunye nokuphepha nayiphi na imiphumo enokubakho. Khumbula, isitshixo sokugcina impilo efanelekileyo kukubeka phambili ukutya okunesondlo, ukuzilolonga rhoqo, kunye nendlela yokuphila enempilo ngokubanzi.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
