Ubuninzi / Ukhathalelo lweMpilo yeBhodlela Creatine Monohydrate Capsule CAS 6020-87-7
IiNkcazo zeeMveliso
I-Creatine (i-creatina monohidratada en polvo) yeyona nto ivuselelayo yasimahla yangaphambi kokuzilolonga kubafazi kunye namadoda. Kukho ngaphezu kwama-45 amaphononongo anceda ukunika ubungqina bokuba i-creatine inokuphucula ukuphuma kwamandla. Uphando lukwabonisa ukuba lunokunceda ukuhanjiswa kwamanzi, ukunyamezela kwemisipha, kunye nokusebenza kwengqondo.
Uhlalutyo olusisiseko
| Into | Inkcazo | Iziphumo | Indlela |
| AesebenzayoIizithako(IiCapsules ezi-2 nganye ziqulathe) | |||
| I-Creatine Monohydrate | ≥1000 mg | 1018 mg | HPLC |
| Uhlalutyo lweMicrobial | |||
| Ubalo lwePleti lulonke |
|
| LAB200 |
| Igwele kunye noMngundo |
|
| LAB200 |
| IiColiforms |
|
| LAB200 |
| E. Coli | Ukungabikho/10g | Ukungabikho/10g | LAB200 |
| Salmonella | Ukungabikho/10g | Ukungabikho/10g | LAB200 |
| Staph. Aureus | Ukungabikho/10g | Ukungabikho/10g | LAB200 |
| Heavy Metal Analysis | |||
| Arsenic |
|
| I-ICP-MS |
| I-Cadmium |
|
| I-ICP-MS |
| IMercury |
|
| I-ICP-MS |
| Inkokeli |
|
| I-ICP-MS |
Umsebenzi
- Phucula ukusebenza kwezemidlalo:I-Creatine monohydrate isetyenziselwa ngokubanzi ukunyusa amandla kunye namandla, ngokukodwa ngexesha elifutshane, ukuzivocavoca okuphezulu (okufana nokuphakamisa ubunzima, ukukhawuleza, kunye nokuqeqeshwa kwekhefu eliphezulu).
- Yandisa ubunzima bezihlunu:I-Creatine inokukhuthaza ukwanda kwamanzi kwiiseli ze-muscle, ezikhokelela ekwandeni kobukhulu bemisipha. Ukongezelela, i-creatine inokuxhasa ukukhula kwemisipha ngokukhuthaza iprotheni synthesis kunye nokunciphisa ukuphuka kwemisipha.
- Ukuchacha okukhawulezileyo:I-Creatine inokunceda ukunciphisa ukudinwa kwemisipha kunye nobuhlungu emva kokuzivocavoca, ukukhuthaza ukubuyiswa, kunye nokwenza ukuba iimbaleki zibuyele kuqeqesho ngokukhawuleza.
- Ukuphucula ukunyamezela:Nangona i-creatine isetyenziselwa ngokukodwa ukuqhuma okufutshane kokuzivocavoca okuphezulu, uphando oluthile lubonisa ukuba lunokuba nemiphumo emihle ekusebenzeni kokunyamezela, ngakumbi ngexesha lemisebenzi ephindaphindiweyo.
- UXHASA UMSEBENZI WENGQONDO:Uphando lwangaphambili lubonisa ukuba i-creatine ingaba nemiphumo enenzuzo ekusebenzeni kwengqondo, mhlawumbi ukuphucula ukusebenza kwengqondo kunye nememori, ngakumbi ngexesha lomsebenzi wengqondo ophezulu.
- Yandisa amandla eselula:I-Creatine inceda ngokukhawuleza ukuvuselela i-ATP (i-adenosine triphosphate), eyona mthombo wamandla eselula, ngokunyusa i-intracellular phosphocreatine (phosphocreatine) reserves.
Usetyenziso oluCetyisiweyo
- Njengesongezelelo sokutya, thatha ii-servings eziyi-1-5 ngosuku kunye okanye ngaphandle kokutya.
- I-Creatine monohydrate ngokuqhelekileyo ithathwa njengekhuselekile kunye nemiphumo emibi embalwa, kodwa kungcono ukuthetha nodokotela wakho ngaphambi kokuba uyisebenzise, ngakumbi ukuba uneengxaki ezithile zempilo okanye uthatha amanye amayeza. Abanye abantu banokufumana ukuphazamiseka okuncinci kokugaya okanye i-edema.
