Ukunyusa amandla kunye nokuPhumla kunye neTaurine Magnesium Supplements
Kwihlabathi lanamhlanje elikhawulezayo nelifunayo, ayimangalisi into yokuba abantu abaninzi bazibone besokola ukugcina amanqanaba abo amandla kunye noxinzelelo. Ngelixa kukho iindlela ezininzi zokujongana nale miba, isisombululo esinye esanda ukuthandwa kukusetyenziswa kwezongezelelo ze-taurine magnesium. I-Taurine magnesium powder kunye ne-taurine magnesium capsules ziifom ezimbini eziqhelekileyo apho ezi zongezo zikhoyo, zibonelela ngendlela efanelekileyo nesebenzayo yokukhuthaza zombini amandla kunye nokuphumla.
I-Taurine, i-amino acid eveliswa ngokwemvelo ngumzimba, idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba. Ifumaneka kakhulu kwingqondo, intliziyo, kunye nezihlunu, kwaye iyaziwa ngokunyusa ukusebenza kunye nokuphila kakuhle. Kwelinye icala, i-magnesium iyiminerali ebalulekileyo ebandakanyeka kwi-enzymatic reactions ezingaphezu kwama-300 emzimbeni, kubandakanya imveliso yamandla kunye nolawulo lwenkqubo yemithambo-luvo. Ngokudibanisa i-taurine kunye ne-magnesium, ezi zongezo zibonelela ngendlela ye-synergistic yokuphucula amanqanaba amandla kunye nokukhuthaza ukuphumla.
Enye yeenzuzo eziphambili zezongezelelo ze-taurine magnesium kukukwazi kwabo ukonyusa amanqanaba amandla. I-Taurine ibonakaliswe ukuphucula ukusebenza komthambo ngokunyusa ukuhanjiswa kweoksijini kwiimisipha, ukuphucula ukunyamezela, kunye nokunciphisa ukukhathala. Le amino acid ikwanceda ukulawula i-glucose metabolism, edlala indima ebalulekileyo ekuboneleleni umzimba ngamandla ofunekayo ukuze usebenze ngokufanelekileyo. Ngapha koko, i-magnesium ibandakanyeka ekuveliseni i-adenosine triphosphate (ATP), owona mthombo wamandla kwiiseli. Ngokuncedisa nge-taurine magnesium, abantu banokunika imizimba yabo ukomeleza amandla ongezelelweyo, ukubanceda ukuba bajongane neemfuno zosuku lwabo ngamandla amakhulu kunye namandla.
Ukongeza kokonyusa amandla, izongezo ze-taurine magnesium zikwakhuthaza ukuphumla kunye nokunciphisa uxinzelelo. I-Taurine yaziwa ngempembelelo yayo yokuthomalalisa kwinkqubo ye-nervous, njengoko inceda ukulawula amanqanaba e-neurotransmitters afana ne-GABA, ekhuthaza ukuphumla nokulala. Le amino acid ifunyenwe ineempawu ze-antioxidant, ikhusela umzimba kuxinzelelo lwe-oxidative kunye nokunciphisa ukuvuvukala. I-Magnesium, kwelinye icala, isebenza njengento yokuphumla kwendalo ngokumodareyitha umsebenzi we-neurotransmitter glutamate, ejongene ne-excitatory nerve impulses. Ngokuthatha izongezo ze-taurine magnesium, abantu banokuxhasa amandla emizimba yabo yokuphumla kunye nokuphumla, ekugqibeleni bakhuthaze iimvakalelo zokuzola kunye nokunciphisa amanqanaba oxinzelelo.
Xa kuqwalaselwa izongezo ze-taurine magnesium, abantu ngabanye banokukhetha phakathi kwe-taurine magnesium powder kunye ne-taurine magnesium capsules. Zombini iifom zibonelela ngezibonelelo zazo ezizodwa. I-Taurine magnesium powder iyaguquguquka kwaye inokuxutywa ngokulula kwiijusi, i-smoothies, okanye amanzi ukuze uthabathe ngokukhawuleza kwaye kulula. Le fomu ithandwa kakhulu phakathi kweembaleki kunye nabo bakhetha idosi eyenziwe ngokwezifiso. Kwelinye icala, iicapsules ze-taurine magnesium zilungele abantu abakhetha idosi esele ilinganisiwe kunye nokhetho oluphathwayo olunokuthi luthathwe ngokulula xa usendleleni. Ekugqibeleni, ukhetho phakathi kwezi ntlobo zimbini zehla kukhetho lomntu kunye nendlela yokuphila.
Ukuqukumbela, izongezo ze-taurine magnesium zibonelela ngesisombululo esixabisekileyo sokunyusa amandla kunye nokukhuthaza ukuphumla. Ngokudibanisa izibonelelo ze-taurine kunye ne-magnesium, ezi zongezo zibonelela ngendlela epheleleyo yokujongana neemfuno zobomi bale mihla. Nokuba ikwimo ye-taurine magnesium powder okanye i-taurine magnesium capsules, abantu ngabanye banokufumana amanqanaba okunyusa amandla, ukunyamezela okuphuculweyo, ukunciphisa ukudinwa, kunye nokuphumla okuphuculweyo. Ukongeza i-taurine magnesium izongezelelo kwisiqhelo semihla ngemihla kunokuba ngumtshintshi womdlalo, ukunceda abantu ukuba bahambe kubomi babo obuxakekileyo ngokulula nangokuzola.
Ingcaciso yeMveliso
IMagnesium inokulawula amanqanaba eehomoni ezahlukeneyo ezinxulumene nokulala ebuchotsheni. I-magnesium ye-chelated ngowona mthombo we-magnesium ufunxeka ngokulula, kubandakanywa: i-magnesium glycinate, i-magnesium taurine, i-magnesium threonate, njl. I-Magnesium taurine iqulethe i-magnesium kunye ne-taurine. I-Taurine inokunyusa i-GABA inceda ukuthomalalisa ingqondo nomzimba. Ukongeza, i-magnesium taurine inefuthe elikhuselayo entliziyweni.
I-Magnesium yiminerali. Yinto esingenako ukuyivelisa ngokwethu kodwa kufuneka siyikhuphe kwidayethi. Yiyo loo nto i-magnesium ibizwa ngokuba 'yisondlo esibalulekileyo'. IMagnesium idlala indima ebalulekileyo ekunciphiseni ukudinwa engqondweni nasemzimbeni.
I-Magnesium yiminerali ebandakanyeka kwiinkqubo ezininzi emzimbeni. Phakathi kwezinye izibonelelo, inegalelo koku kulandelayo:
- Ukunciphisa ukudinwa engqondweni nasemzimbeni
- Ukuveliswa kwamandla okuqhelekileyo
- Ukusebenza kwemisipha eqhelekileyo
- Umsebenzi oqhelekileyo wengqondo
- Umsebenzi wenkqubo ye-nervous eqhelekileyo
- Ukugcina isakhiwo esiqhelekileyo samathambo kunye namazinyo
Abantu abadala badinga malunga ne-375 milligrams ye-magnesium ngosuku. La ma-375 mg amele into ebizwa ngokuba 'yisibonelelo semihla ngemihla esicetyiswayo' (RDA). I-RDA sisixa sesondlo esithi, xa sithathwa yonke imihla, sithintele iimpawu (zezifo) ngenxa yokunqongophala. I-capsule nganye ye-Magnesium kunye neTaurine iqulethe i-100 mg ye-magnesium.
Isiqinisekiso sokuHlalutya
| Uhlahlelo | Inkcazo | Iziphumo |
| Imbonakalo | Umgubo omhlophe | Iyahambelana |
| I-Magnesium(kwisiseko somisiwe) ,W/% | ≥8.0 | 8.57 |
| Ilahleko ekomisweni,w/% | ≤10.0 | 4.59 |
| pH(10g/L) | 6.0~8.0 | 5.6 |
| Iintsimbi ezinzima, ppm | ≤10 | |
| Arsenic, ppm | ≤1 |
Iziqinisekiso ezongezelelweyo
| Izinto | Imida | Iindlela zoVavanyo |
| Umntu Ngamnye Heavy metal | ||
| pb, ppm | ≤3 | AAS |
| Njengoko, ppm | ≤1 | AAS |
| Cd, ppm | ≤1 | AAS |
| Hg, ppm | ≤0.1 | AAS |
| IMicrobiologicals | ||
| Ubalo lweepleyiti lulonke, cfu/g | ≤1000 | USP |
| Igwele kunye nokungunda, cfu/g | ≤100 | USP |
| E. Coli,/g | Ibi | USP |
| Salmonella, /25g | Ibi | USP |
| Iimpawu zoMzimba | ||
| Ubungakanani besuntswana | I-90% iphumelele i-60 mesh | Ukuhluza |
Umsebenzi
- I-Taurine inotyebi kumxholo kwaye isasazwa ngokubanzi kwingqondo, enokukhuthaza kakhulu ukukhula kunye nokuphuhliswa kwenkqubo ye-nervous, ukwanda kweeseli kunye nokuhlukana, kwaye idlala indima ebalulekileyo ekuphuhliseni iiseli ze-nerve brain.
- I-Taurine inefuthe lokukhusela kwi-cardiomyocytes kwinkqubo yokujikeleza.
- I-Taurine inokukhuthaza ukukhutshwa kwehomoni ye-pituitary, ngaloo ndlela iphucula imeko yenkqubo ye-endocrine yomzimba, kunye nokulawula ngokufanelekileyo i-metabolism yomzimba.
I-Magnesium evela kukutya
Ukutya okwahlukeneyo okutyebileyo ekutyeni okungalungiswanga kunika i-magnesium eyaneleyo. Imithombo engcono kakhulu ye-magnesium yile:
- Iinkozo ezipheleleyo (isilayi esi-1 sesonka esipheleleyo siqulethe i-23 mg)
- Iimveliso zobisi (iglasi e-1 yobisi lwe-semi-skimmed iqulethe i-20 mg)
- Amandongomane
- Iitapile (inxalenye ye-200-gram iqulethe i-36 mg)
- Imifuno enamagqabi aluhlaza
- Iibhanana (umndilili webhanana une 40 mg)
