Ilungele ntoni ioli yekrill?

Yintoni Krill Oli?

Ioyile ye-Aogubio Krill ithathwe kwi-crustaceans encinci ebizwa ngokuba yi-Antarctic krill. Ezi zidalwa zaselwandle zisisiseko sokutya kwizilwanyana ezininzi, kubandakanya iminenga, amatywina, oonombombiya kunye nezinye iintaka.

Ioli ye-krill nayo ibonakala yahlukile kuneoli yeentlanzi. Ngelixa ioyile yentlanzi iqhele ukuba ngumthunzi omthubi, i-antioxidant eyenzeka ngokwemvelo ebizwa ngokuba yi-astaxanthin inika ioli yekrill umbala obomvu.

Ioyile yeKrill ivela kwisilwanyana saselwandle esincinci, esifana ne-shrimp. Ityebile kwi-omega-3 fatty acids eicosapentaenoic (EPA) kunye ne-docosahexaenoic acid (DHA).

Izibonelelo zeoli yekrill zibonakala zivela kwi-omega-3 fatty acid content. Umzimba awuvelisi ezininzi zeomega-3 fatty acids. I-Omega-3 fatty acids inokunciphisa intlungu kunye nokudumba kwaye ikwathintele igazi ekubambeni lula.

Musa ukubhidanisa ioli yekrill kunye neoli yealgal, ioli yecod, ioyile yentlanzi, okanye ioli yesibindi sikakrebe. Ezi azifani.

Ioyile yeKrill Iqulethe Antioxidants ngakumbi

I-Antioxidants inceda ukukhusela umzimba kuxinzelelo lwe-oxidative, uhlobo lomonakalo weseli obangelwa ngama-molecule abizwa ngokuba yi-radicals yamahhala.

Ioli yeKrill iqulethe i-antioxidant ebizwa ngokuba yi-astaxanthin, engafumanekiyo kwiioli ezininzi zeentlanzi.

Abantu abaninzi babanga ukuba i-astaxanthin kwi-oyile yekrill iyayikhusela kwi-oxidation kwaye iyigcine ingahambi kwi-rancid kwishelufa. Nangona kunjalo, akukho phando luqinisekileyo oluye lwaqinisekisa eli bango.

Nangona kunjalo, uphando lubonise ukuba i-astaxanthin's antioxidant kunye ne-anti-inflammatory properties inokubonelela ngeenzuzo zempilo yentliziyo.

Ngokomzekelo, uphando oluthile lubonise ukuba i-astaxanthin eyodwa yehlisa i-triglycerides kwaye yandisa i-cholesterol "elungileyo" ye-HDL kubantu abaneelipids zegazi eziphakamileyo.

 

Nangona kunjalo, olu phononongo lubonelele nge-astaxanthin kwiidosi ezinkulu kunezo ubunokuzifumana kwizongezo zeoyile yekrill. Akucaci ukuba iimali ezincinci zinokubonelela ngeenzuzo ezifanayo.

IiNzuzo zeMpilo ze-Oli ye-Krill

• UMthombo ogqwesileyo waMafutha asempilweni

Zombini ioli yekrill kunye neoyile yentlanzi iqulethe i-omega-3 yamafutha e-EPA kunye ne-DHA.

Noko ke, obunye ubungqina bubonisa ukuba amafutha afumaneka kwioli yekrill anokuba lula ukuba asetyenziswe ngumzimba kunalawo avela kwioli yeentlanzi, ekubeni uninzi lwamafutha e-omega-3 kwioli yeentlanzi agcinwa ekwimo yetriglycerides.

Ngakolunye uhlangothi, inxalenye enkulu yamafutha e-omega-3 kwioli yekrill inokufumaneka ngendlela yeemolekyuli ezibizwa ngokuba yi-phospholipids, enokuba lula ukufunxa egazini.

Izifundo ezimbalwa zafumanisa ukuba ioyile yekrill yayisebenza ngakumbi kuneoyile yeentlanzi ekunyuseni amanqanaba e-omega-3, kwaye bacingela ukuba iintlobo zabo ezahlukeneyo zamafutha e-omega-3 inokuba kutheni.

Olunye uphononongo luthelekise ngononophelo izixa ze-EPA kunye ne-DHA kwioli yekrill kunye neoyile yentlanzi, kwaye yafumanisa ukuba iioyile zisebenza ngokulinganayo ekunyuseni amanqanaba e-omega-3s egazini.

Uphando oluthe kratya luyafuneka ukuze kubonwe ukuba ngaba ioli yekrill yeyona nto isebenzayo, umthombo ofumanekayo wamafutha e-omega-3 kuneoyile yeentlanzi.

• Unako UkuNceda ekulweni nokudumba

I-Omega-3 fatty acids ezifana nezo zifumaneka kwioli yekrill zibonakaliswe ukuba zinemisebenzi ebalulekileyo yokulwa nokudumba emzimbeni.

Enyanisweni, ioli ye-krill inokuthi isebenze ngakumbi ekulweni nokudumba kuneminye imithombo ye-omega-3 yolwandle kuba kubonakala kulula ukuba umzimba usebenzise.

Ngaphezu koko, ioli yekrill iqulethe ibala elipinki-orenji elibizwa ngokuba yi-astaxanthin, eneziphumo ezichasa ukudumba kunye ne-antioxidant.

Izifundo ezimbalwa ziye zaqala ukuhlola iziphumo ezithile zeoli yekrill ekudumbeni.

Olunye uphononongo lwetyhubhu yovavanyo lwafumanisa ukuba lunciphise ukuveliswa kweemolekyuli ezibangela ukudumba xa iibhaktheriya eziyingozi zaziswa kwiiseli zamathumbu omntu.

Uphononongo lwabantu abangama-25 abanamanqanaba amanqatha egazi anyuswe kancinci afumanise ukuba ukuthatha i-1,000-mg izongezo zeoyile yekrill yonke imihla kuphucule isiphawuli sokudumba ngokusebenzayo ngakumbi kunesongezo semihla ngemihla se-2,000-mg ye-omega-3s esulungekileyo.

Ukongeza, uphononongo lwabantu abangama-90 abanokuvuvukala okungapheliyo kwafumanisa ukuba ukuthatha i-300 mg yeoli yekrill yonke imihla kwakwanele ukunciphisa uphawu lokudumba ukuya kuthi ga kwi-30% emva kwenyanga enye.

 

Nangona kukho izifundo ezimbalwa kuphela uphando ioli krill kunye nokudumba, baye babonisa iziphumo ezinokuba luncedo.

• Inokunciphisa i-Arthritis kunye neentlungu ezidibeneyo

Ngenxa yokuba ioli yekrill ibonakala inceda ekunciphiseni ukudumba, inokuphucula iimpawu ze-arthritis kunye neentlungu ezidibeneyo, ezihlala zibangelwa kukudumba.

Enyanisweni, uphando olufumene ioli ye-krill yanciphisa kakhulu uphawu lokudumba lukwafumanise ukuba ioli yekrill yehlisa ukuqina, ukungasebenzi kakuhle kunye neentlungu kwizigulana ezine-rheumatoid okanye i-osteoarthritis.

Uphononongo lwesibini, oluncinci kodwa oluyilwe kakuhle lwabantu abadala abangama-50 abaneentlungu ezithambileyo edolweni lwafumanisa ukuba ukuthatha ioli yekrill kangangeentsuku ezingama-30 kunciphise kakhulu iintlungu zabathathi-nxaxheba ngelixa belele kwaye bemile. Kwandise noluhlu lwabo lokuhamba.

Ukongeza, abaphandi bafunda iziphumo zeoyile yekrill kwiimpuku ezine-arthritis. Xa iimpuku zathatha ioli yekrill, ziye zaphucula amanqaku e-arthritis, ukudumba okuncinci kunye neeseli zokudumba ezimbalwa kumalungu azo.

Nangona uphando olungakumbi lufuneka ukuxhasa ezi ziphumo, ioli yekrill ibonakala inesakhono esihle njengonyango olongezelelweyo lwe-arthritis kunye neentlungu ezidibeneyo.

• Inokuphucula iLipids yegazi kunye neMpilo yeNtliziyo

Amafutha e-Omega-3, kunye ne-DHA kunye ne-EPA ngokukodwa, athathwa njengentliziyo enempilo.

Uphando lubonise ukuba ioli yeentlanzi inokuphucula amanqanaba e-lipid yegazi, kunye neoli ye-krill ibonakala isebenza kakuhle. Uphononongo lubonise ukuba lunokusebenza ngokukodwa ekunciphiseni amanqanaba e-triglycerides kunye namanye amafutha egazi.

Olunye uphononongo luthelekisa iziphumo zeoli yekrill kunye ne-omega-3 ecocekileyo kwi-cholesterol kunye namanqanaba e-triglyceride.

Kuphela ioli yekrill ephakanyisiweyo "elungileyo" ye-high-density-lipoprotein (HDL) cholesterol. Ikwasebenza ngakumbi ekwehliseni isiphawuli sokudumba, nangona idosi ibisezantsi kakhulu. Ngakolunye uhlangothi, i-omega-3 ecocekileyo yayisebenza ngakumbi ekwehliseni i-triglycerides.

Uphononongo lwamva nje lwezifundo ezisixhenxe lugqibe ukuba ioli yekrill iyasebenza ekwehliseni i-cholesterol "embi" ye-LDL kunye ne-triglycerides, kwaye inokunyusa i-cholesterol "elungileyo" ye-HDL, nayo.

Olunye uphononongo luthelekisa ioyile yekrill kunye neoyile yomnquma kwaye yafumanisa ukuba ioyile yekrill iwaphucule kakhulu amanqaku okumelana ne-insulin, kunye nomsebenzi welinen emithanjeni yegazi.

Izifundo ezingaphezulu kwexesha elide ziyafuneka ukuphanda ukuba ioli yekrill iyichaphazela njani ingozi yesifo sentliziyo. Kodwa ngokusekelwe kubungqina ukuza kuthi ga ngoku, kubonakala kusebenza ekuphuculeni izinto ezithile ezaziwayo zengozi

• Ngamana ukuNceda ukulawula iimpawu ze-PMS

Ngokuqhelekileyo, ukutya amafutha e-omega-3 kunokunceda ukunciphisa intlungu kunye nokuvuvukala (19).

Izifundo ezininzi ziye zafumanisa ukuba ukuthatha i-omega-3 okanye izongezelelo zeoli yeentlanzi kunokunceda ukunciphisa iintlungu zexesha kunye neempawu ze-premenstrual syndrome (PMS), kwezinye iimeko ngokwaneleyo ukunciphisa ukusetyenziswa kwamayeza eentlungu.

Kubonakala ngathi ioli yekrill, eneentlobo ezifanayo zamafutha e-omega-3, inokusebenza kanye.

Olunye uphononongo luthelekisa iziphumo zeoli yekrill kunye neoyile yentlanzi kubasetyhini abafunyaniswe bene-PMS.

Uphononongo lufumene ukuba ngelixa zombini izongezo zibangele uphuculo olubalulekileyo kwiimpawu, abasetyhini abathatha ioyile yekrill bathatha amayeza angaphantsi kweentlungu kunabafazi abathatha ioyile yentlanzi.

Olu phononongo lucebisa ukuba ioyile yekrill inokuba nokusebenza njengeminye imithombo yamafutha e-omega-3 ekuphuculeni iimpawu ze-PMS.

 

I-Aogubio yinkampani ekhethekileyo kwiVeliso kunye nokuhanjiswa kwezinto ezisebenza nge-pharmacologically, imathiriyeli ekrwada kunye nezityalo ezicatshulwayo, i-nutraceuticals yokuvelisa izongezelelo ezisetyenziswa ngabantu, iimveliso zekhemesti kunye namayeza, ukutya, isondlo kunye namashishini okuthambisa.