Yintoni i-graviola kwaye isetyenziswa njani?

Yintoni i-graviola?

IGraviola ivela kumthi okumahlathi ashinyeneyo aseAfrika, eMzantsi Merika, nakuMzantsi-mpuma Asia. Kukutya okuqhelekileyo apho.

IGraviola, ekwabizwa ngokuba yi-soursop okanye i-Brazilian paw paw, ifumana ukuthandwa njengeyeza lendalo leentsholongwane, isiqabu kwiintlungu, kunye neentlobo ezithile zomhlaza.

Isithako esisebenzayo luhlobo lwesityalo sekhompawundi (phytochemical) ebizwa ngokuba yi-annonaceous acetogenins.

Abantu basebenzisa i-graviola pulp kwijusi, i-smoothies kunye ne-ayisikrimu.

Iqulethe iikhompawundi ezine-antioxidant kunye ne-anti-inflammatory properties ezinokunceda ukulawula iswekile yegazi kunye noxinzelelo lwegazi, kunye nokubonelela ngezinye izibonelelo zempilo.

Uphando lucebisa ukuba i-graviola ineenzuzo ezininzi zempilo:

• Iphezulu kwiiAntioxidants

Uninzi lweenzuzo ezixeliweyo ze-soursop zibangelwa kumxholo ophezulu we-antioxidants.

Ii-Antioxidants ziikhompawundi ezinceda ukuthomalalisa iikhompawundi eziyingozi ezibizwa ngokuba zii-radicals zasimahla, ezinokubangela umonakalo kwiiseli.

Olunye uphando lubonisa ukuba i-antioxidants inokudlala indima ekunciphiseni umngcipheko wezifo ezininzi, kuquka nesifo senhliziyo, umhlaza kunye nesifo seswekile.

Olunye uphononongo lwetyhubhu lujonge iipropathi ze-antioxidant ze-soursop kwaye zafumanisa ukuba zikwazi ukukhusela ngokufanelekileyo kumonakalo owenziwe ngama-radicals asimahla.

Olunye uphononongo lwetyhubhu yovavanyo lwalinganisa i-antioxidants kwisicatshulwa se-soursop kwaye yabonisa ukuba incede ukukhusela umonakalo kwiiseli. Kwakhona iqulethe iikhompawundi ezininzi zezityalo ezisebenza njenge-antioxidants, kuquka i-luteolin, i-quercetin kunye ne-tangeretin.

Uphando oluthe kratya luyafuneka ukufumanisa ukuba i-antioxidants efumaneka kwi-soursop ingaba luncedo kangakanani ebantwini.

• IsenokuNcedisa ukubulala iiSeli zoMhlaza

Nangona uninzi lophando okwangoku lulinganiselwe kwizifundo zovavanyo lwetyhubhu, ezinye izifundo zifumanise ukuba i-soursop inokunceda ukuphelisa iiseli zomhlaza.

Uphononongo olunye lwetyhubhu yovavanyo lwanyanga iiseli zomhlaza wamabele ngesicatshulwa soursop. Okubangela umdla kukuba, ikwazile ukunciphisa ubungakanani bethumba, ukubulala iiseli zomhlaza kunye nokuphucula ukusebenza kwamajoni omzimba.

Olunye uphononongo lwetyhubhu lujonge iziphumo ze-soursop extract kwiiseli ze-leukemia, efunyenwe ukumisa ukukhula kunye nokwakheka kweeseli zomhlaza.

Nangona kunjalo, khumbula ukuba ezi zizifundo zovavanyo-ityhubhu ezijonge idosi eyomeleleyo yesicatshulwa soursop. Uphononongo olongezelelweyo kufuneka lujonge ukuba ukutya isiqhamo kunokuwuchaphazela njani umhlaza ebantwini.

• Inokukunceda ukulwa neentsholongwane

Ukongeza kwiipropathi zayo ze-antioxidant, ezinye izifundo zibonisa ukuba i-soursop inokuba neepropathi ezinamandla ze-antibacterial ngokunjalo.

Kolunye uphononongo lwetyhubhu yovavanyo, izicatshulwa ze-soursop ezinoxinzelelo olwahlukeneyo zasetyenziswa kwiintlobo ezahlukeneyo zebhaktheriya ezaziwa ngokubangela izifo zomlomo.

I-Soursop yakwazi ukubulala ngokufanelekileyo iintlobo ezininzi zeebhaktheriya, kubandakanywa iintlobo ezibangela i-gingivitis, ukubola kwamazinyo kunye nosulelo lwegwele.

Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba isicatshulwa se-soursop sasebenza ngokuchasene nebhaktheriya ejongene nekholera kunye nosulelo lwe-Staphylococcus.

Ngaphandle kwezi ziphumo zithembisayo, kubalulekile ukukhumbula ukuba ezi zizifundo ityhubhu yovavanyo kusetyenziswa isicatshulwa esigxile kakhulu. Ingaphezulu lee kunesixa obuya kusifumana ngokutya kwakho.

Uphononongo olongezelelweyo luyafuneka ukuvavanya esi siqhamo seziphumo ze-antibacterial ezinokuthi zibekho ebantwini.

• Inokunciphisa ukukrala

Ezinye izifundo zezilwanyana ziye zafumanisa ukuba i-soursop kunye namacandelo ayo angakwazi ukunceda ukulwa nokuvutha.

Ukuvuvukala kuyindlela eqhelekileyo yokuzikhusela kwingozi, kodwa ubungqina obandayo bubonisa ukuba ukuvuvukala okungapheliyo kunokufaka isandla kwizifo.

Kwisifundo esinye, iimpuku zaphathwa nge-soursop extract, efunyenwe ukunciphisa ukudumba kunye nokunciphisa ukuvutha.

Olunye uphando lube neziphumo ezifanayo, ezibonisa ukuba i-soursop extract yanciphisa ukuvuvukala kwiigundane ukuya kuthi ga kwi-37%.

Nangona uphando okwangoku lulinganiselwe kwizifundo zezilwanyana, oku kunokuba luncedo ngakumbi kunyango lwezifo ezivuthayo ezifana ne-arthritis.

Enyanisweni, kwisifundo esinye sezilwanyana, i-soursop extract yafunyanwa ukunciphisa amanqanaba eempawu ezithile ezivuthayo ezibandakanyekayo kwi-arthritis.

Nangona kunjalo, uphando oluninzi luyafuneka ukuvavanya iimpawu ezichasayo zesi siqhamo.

• Inganceda ukuzinzisa amaNqanaba eSwekile eGazi

I-Soursop iboniswe ukunceda ukulawula amanqanaba eswekile yegazi kwezinye izifundo zezilwanyana.

Kwisifundo esinye, iigundane zesifo seswekile zatofwa nge-soursop extract kwiiveki ezimbini. Abo bafumana isicatshulwa babenomlinganiselo weswekile yegazi engaphantsi ngokuphindwe kahlanu kuneqela elingaphathwanga .

Olunye uphononongo lubonise ukuba ukunika i-soursop isicatshulwa kwiimpuku zesifo seswekile kunciphisa amanqanaba eswekile yegazi ukuya kuthi ga kwi-75%.

Nangona kunjalo, ezi zifundo zezilwanyana zisebenzisa isixa esigxininisiweyo se-soursop extract engaphezulu koko unokukufumana ngokutya kwakho.

Nangona uphando olungakumbi ebantwini lufuneka, ezi ziphumo zibonisa ukuba i-soursop ingaba luncedo kwabo banesifo seswekile xa bedityaniswa nokutya okunempilo kunye nendlela yokuphila esebenzayo.

Kusetyenziswa kwanjani

Nangona i-graviola ifumaneka kwi-capsule okanye iifom ze-extract, akukho uphando olwaneleyo lokumisela idosi ekhuselekileyo, esemgangathweni.

Ngokuqhelekileyo, abavelisi batusa ukuthatha i-500-1,500 milligrams nge-capsule imihla ngemihla okanye i-1-4 milliliters yesicatshulwa imihla ngemihla.

Nangona kunjalo, i-Food and Drug Administration (FDA) ayiwavumanga la mayeza. I-arhente nayo ayijongi imveliso, umgangatho, okanye ubunyulu bezongezelelo kunye nemifuno.

Abanye abasebenzi bezempilo batusa ukuphepha i-graviola ngenxa yengozi yemiphumo ye-neurological side effects.

Ukubhalwa kwenqaku: Miranda Zhang