Yintoni i-kanna?
I-Kanna ligama eliqhelekileyo le-Sceletium tortuosum, isityalo semveli esinencindi esiphuma eMzantsi Afrika. Ikwabizwa ngokuba yi-kougoed kunye ne-channa, eguqulela "into yokuhlafuna" okanye "inokuhlafunwa."
Esi sityalo sisetyenziswe njengeyeza lezityalo zizizwe zoMthonyama kangangamakhulu eminyaka, ngokutsho kophononongo lwango-2021 kwinqaku1 kwiiMolekyu. Ukusetyenziswa kwayo kokuqala kuye kwabhalwa kwasekuqaleni kwenkulungwane ye-172 (1685, ukuba ichanekile). Ngelixa iti ye-kanna kunye ne-tinctures ibilawula ukusetyenziswa kwayo kangangeenkulungwane, kwinkulungwane yama-21, isicatshulwa sebhotani ye-nootropic ngoku inokufumaneka kwi-capsule ekhethiweyo, ithebhulethi, kunye neefomyula eziluhlaza.
Ubungqina obusemva kweKanna iziphumo ezinokubakho
I-Kanna idumile ngenxa yeziphumo zayo kwimo yomntu. Nangona kunjalo, akukho zifundo zininzi kwi-kanna ngokwayo. Uninzi lophando lugxile kwiZembrin, isongezelelo esenziwe ngeekhompawundi ezisebenzayo ze-kanna.
Nantsi into esiyaziyo ngoku malunga neziphumo ze-kanna.
- 1.Inokuphelisa ixhala
Esona sizathu sixhaphakileyo sokuba abantu basebenzise i-kanna kukunciphisa uxinzelelo kunye noxinzelelo. Ithiyori kukuba i-kanna inokuchaphazela i-amygdala. (Nantso inxalenye yengqondo eyenza uloyiko nesoyikiso.) Kodwa ngaba iyasebenza ngokwenene? Oko akukacaci, kodwa kukho uphando oluthile olujikeleze umbuzo.
Uphononongo luka-2011 lubandakanya ukunqanda iimpuku kangangexesha elithile. Ezinye iimpuku zine-placebo, ezinye zanikwa isicatshulwa se-kanna. Iziphumo zibonise umphumo omncinci omhle kumanqanaba okuxhalaba kweegundane ezithintelweyo. FYI: Ezi ziphumo azithethi ukuba umphumo uya kufana ebantwini.
Olunye uphononongo olunabathathi-nxaxheba abali-16 kuphela baye bajonga imiphumo yeZembrin. Ifumene ukuba isongezelelo sanciphisa umsebenzi we-amygdala onxulumene nokuxhalaba. Olu phononongo luncinci kakhulu, nangona kunjalo, uphando oluninzi luyafuneka ngaphambi kokuba abaphandi baqiniseke ukuba luyasebenza ngokwenene.
- I-2.Inokukhuthaza ukukhululeka kweentlungu
Abanye abantu bathi i-Kanna inokuthomalalisa iintlungu zomzimba, kodwa kukho ubungqina obunqongopheleyo besayensi bokuthatha isigqibo sokuba oku kuyinyani.
Olunye uphononongo luka-2014 olubandakanya iimpuku lucebisa ukuba kukho okunokwenzeka apha. Kwezi zilwanyana, izazinzulu zaphawula ukuba kukho uhlobo oluthile lomphumo othomalalisa iintlungu. Kodwa oko akuthethi ukuba kuya kubanceda abantu. Uphando olongezelelweyo luyafuneka kule ndawo.
- 3.Inokunciphisa uxinzelelo
I-Kanna inokuba yinto yokuthomalalisa. Kunokukhuthaza ukuzola okanye ukozela kubantu abacinezelekileyo. Noko ke, kwakhona, ubungqina benzululwazi bokuba oku kuyinyaniso buncinane kakhulu.
Olunye uphononongo luka-2016 lufumene iingcebiso zokuba i-kanna extract inokuba neziphumo eziluncedo kuxinzelelo lwabantu kunye namanqanaba oxinzelelo lwegazi. Kodwa ababhali bophononongo bagqibe kwelokuba uphando oluninzi lwalufuneka ngaphambi kokuba kuthathwe izigqibo eziqinileyo.
- 4.Ngamana ukulwa nokudakumba
Abantu babanga ukuba i-kanna yonyusa umoya wabo kwaye ithomalalisa ezinye zeempawu zabo zokudakumba.
Kukho uphononongo lwempuku kwisicatshulwa se-kanna esibonise ukuba ineempawu zokuthomalalisa uxinzelelo. Nangona kunjalo, kubangele nempembelelo enkulu yecala kwiigundane, kwakhona, kuquka i-ataxia. (I-Ataxia ithetha ukuba baphulukene nolawulo olupheleleyo lweentshukumo zabo zomzimba.) Kwakhona, akunakwenzeka ukugqiba kwelokuba oku kuya kwenzeka ebantwini, kodwa yinto emele igcinwe engqondweni.
- 5.Inokuphucula ukusebenza kwengqondo
Abanye bathi i-kanna inokunceda ukwandisa umsebenzi wokuqonda. Abanye bathi inokonyusa ukuguquguquka kwakho, inkumbulo, kunye nesantya sokuphendula.
Olunye uphononongo kwiimpuku lubonise ukongezwa okuvela kwi-kanna ngohlobo lwe-Zembrin, kunye nolingo oluncinci lwabantu lubonise isithembiso sokuphucula ukusebenza kwe-executive, imo, kunye nokulala.
Indlela Yokuyisebenzisa
I-over-the-counter ye-kanna extracts kunye nezinye izongezo azikafumaneki ngokubanzi e-US, Canada okanye eYurophu. inokufumaneka kwi-intanethi kwaye kunokwenzeka kwezinye iivenkile zokutya okunempilo.
Ngokumalunga neengcebiso zedosi, i-Zembrin isetyenziswe kwizifundo kwiidosi ukusuka kwi-25 ukuya kwi-50 milligrams ngosuku. Ngokuqhelekileyo ithathwa ukuya kwiiveki ezintandathu kodwa isenokungakhuselekanga ukuyisebenzisa ixesha elide.
Ixesha lokuposa: Mar-29-2023
